Sentences with phrase «bend your legs more»

Not exact matches

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

She also instinctively bends her legs completing the protective space around the baby, making it impossible for another person to roll onto the baby without first coming into contact with her legs.15, 16 A breastfeeding mother who co-sleeps with her baby (and has not consumed alcohol, illegal or sleep - inducing drugs or extreme fatigue) also tends to be highly responsive to her baby's needs.17, 18 Studies show more frequent arousals in both mothers and babies when they co-sleep, and some researchers have suggested that this may be protective against sudden unexpected infant deaths.19 — 21 Babies are checked by their mother and breastfeed more frequently when co-sleeping than when room - sharing.22, 23

Legs are always bent, children are far more flexible than us adults and enjoy sitting with legs bent or crosLegs are always bent, children are far more flexible than us adults and enjoy sitting with legs bent or croslegs bent or crossed.

With legs either bent or straight [suggested modification for the back: keep the knees bent, thighs close to chest]... More on Plow Pose >

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

You may have your legs bent for more stability or extended if you're more advanced.

The straight leg position more closely resembles kicking; whereas, the bent knee variation more closely resembles running.

The further legs are out, the harder pulling yourself is so bend your legs to make it easier to pull yourself up and straighten legs out for more of a challenge.

Sit with your legs straight or in cross-legged position (whichever is more comfortable and allows a deeper forward bend).

When the hips are bent, you will have a little more leverage, so you will likely find that you can lift more weight during the seated leg curl.

You should find that keeping your legs bent for the more difficult second part of the rep helps enough to do a full repetition and then it is a case of practicing until you can do 10 good reps.

Notice that the more deeply you bend your left knee, and the more fully you rotate your thighs inward, the easier it is to wrap your right leg over your left.

As you lower the weight, bend the leg to no more than 90 degrees to finish your rep, then begin to straighten again as you lift into your next rep.

With each breath, come into the pose more deeply by gradually increasing the bend of the right leg to align the knee with the tips of the toes.

Jump over + cross legs + bend and touch the floor — 20 reps This exercise is more difficult if you really put something to jump over.

Legs are opened on the shoulder width, bend knees very lightly, just to have more stability.

Don't be mad, you know what we're talking about... when lat pull - downs look more like some tricep push downs... bent over rows look like deadlifts... kicking your legs up to get above the bar when doing pull - ups... etc..

Or, bend one leg at a time, bearing more weight on the opposite leg and then switch the leg.

Its probably not a surprise that bent - knee poses generate more heat than straight leg poses, however, did you know that kapha lives in the fronts of the legs?

To increase the stretch on the backs of the legs, stand in the forward bend with the balls of your feet elevated an inch or more off the floor on a sand bag or thick book.

I'm able to hold a Tree Pose (balancing on one leg with the other bent and placed on the opposite leg's inner thigh), with minimal leg - shaking and more ease than I realised.

The movement of the knee generally goes like this: It's slightly flexed on initial contact, bends a little more as weight fully transfers to that leg to absorb shock.

This may imply that exercises involving peak contractions when the knee is bent (like leg curls) are more effective at developing the hamstrings.

To raise the bar even more, lift one leg and bend the knee of the other leg and do the deadlift move balancing on one leg, then switch sides.

Often people who have a long rise (the distance between natural waist and leg break (where the leg bends up) can seem too much of a distance, so breaking this part in half to give the illusion of a more balanced rise can flatter.

Many Navajos in New Mexico went through life with hip dysplasia until mothers stopped the traditional practice of strapping infants, straight - legged, to cradle boards and allowed babies to assume the more relaxed, bent - legged position.