Sentences with phrase «bending at»

i don't round my back to do it; i stay flat the entire time, bending at the hips.

Bending at your elbows, squeeze your shoulder blades together as you lower your chest to the box (b).

Slip back by bending at knees before turning and switching sides, with right foot in front and left in back (f).

Then lower your body slowly bending at your elbows and knees.

It will be essentially a side step with a reduction of height by bending at the hips and knees.

There should be no bending at any time.

Begin to lower the bar by bending at the hips.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

Create a shelf by putting your arms out in front of you, and then touch your hands to their opposing shoulders, bending at the elbows.

You can do this by first bending at the knees and then straightening out your legs by actively using your leg strength.

Begin the movement by bending at the knees, which should track in a line close to the border of the first and the second toe.

Exhaling, begin to lift the legs bending them at the hip and knee, keep feet together.

Open your arms out to the side, bending at the elbows until they are two inches from the floor in a goal post position.

Keep the elevated leg straight and lean into the knee, bending at the waist.

Lower your torso by bending at your knees and pushing your hips back.

Bending at the elbows, lower your body in a slow and controlled fashion, without ever touching your feet or knees to the ground.

To prevent lower back strain, position your hips forward rather than bending at the waist.

What builds the backside is performing ballistic work with a hinge (bending at the hips) thus putting more force on the backside.

Step 2: Hinging at your hips and bending at your knees slightly get down to position to grab onto the bells

Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight.

Start with a normal bodyweight squat remembering to keep your heels on the ground while bending at the hips, keeping your chest upright until your thighs are parallel to the floor.

Repeat by bending at the waist and placing your hands onto the ground.

Step 2 - Slowly bend forward by moving your bum back and bending at the hips.

Bend left knee and lower upper - body to floor bending at hips.

Even though you are leaning over, you should do so by bending at the waist while maintaining good posture in your upper back.

The other option is the «girl» push - ups of gym class of old: put your knees on the ground, bending them at a 90 degree angle and complete a push up like you would a regular one with body straight and abs / glutes tight.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

- Wake up your legs by straightening and bending them at your knees, flexing and pointing through your feet, and circling the ankles.

Lower the upper body by bending at the hip.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Bending at your right knee, place the right thigh underneath the body.

This baby will teach your body to stop bending at the lower back and improve your conventional deadlift form rather effortlessly.

Rise back up, maintaining a straight line with the whole body and avoid bending at the waist.

In the journal Optical Materials Express, from The Optical Society (OSA), the researchers reported that graphene oxide sheets treated with brief exposure to bright light in the form of a camera flash exhibited reversible bending at angles from zero to 85 degrees in response to switching the relative humidity between 33 and 86 percent.

Human knees adapt to changes in speed and terrain by bending at varying rates and stopping at different angles.

Lying down or bending at the waist can trigger spit - up, so try to keep him in an upright position during feedings and for 20 to 30 minutes afterward.

Let the baby lean forward slightly, bending at the waist.

Let the baby lean over slightly, bending at the waist.

There are several types of stocking aids that allow you to guide socks or hosiery over the legs without bending at the hip.

If you ever need to bend down, make sure your baby is in an upright position, and you are bending at the knee, not your waist.

Check that she's all the way against the back of the seat, with her knees bending at the edge of the seat cushion.

«You'll start seeing hands on hips or bending at the waist, that's a tell.

Kelbe took his mark with the control of a yogi, bending at the waist until his fingertips were aligned with his toes, his fingers spread slightly and flexed, his eyes bent uncompetitively, almost obsequiously, downward.

Also, why is Mathis afraid of bending at the elbows?

The JuiceBoxx case slides nicely over a MacBook charger and completely prevents the cord from bending at greater than 90 degrees from the base of the charger, effectively saving your cord from fraying.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

FEET If your feet don't touch the floor, support them with a footrest, but one low enough that your knees bend at a 90 - degree angle.

«As entrepreneurs we like to think that the world bends at our whim, but it doesn't work that way,» says Amos Winbush III.

I am going to assume you have no religious bent at this time from what you write, so I ask you this: We both struggle, I have the assurance of heaven; what hope for the end of your journey do you have?