Sentences with phrase «bending yoga asana»
Chakrasana or the wheel pose is a backward bending yoga asana.
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This yoga asana provides an intense bend to your back which results in opening up of rib cage that improves lung capacity.
The excellent neck bend of this yoga asana stretches, smoothens and tones the skin.
Apart from these yoga asanas, there are many backward bending poses which can strengthen the back muscles.
Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga.
Practice yoga asanas like seated forward bends, backbends and knee - to - chest to strengthen back muscles and posture.