More recently, Gibala and his team tested HIIT
in eight older diabetic adults, revealing measurable
beneficial changes to glucose
metabolism, cardiovascular fitness, and body composition, after just two weeks (six sessions).
In ketosis, the body is fueled by fat (ketone bodies) rather than glucose (carbohydrates)-- this helps epileptic patients by
changing the
metabolism of the brain, and the same
changes might be
beneficial for migraneurs.