A healthy, plant - based diet and attention
to beneficial fats, grains and legume - based proteins will also make a positive
change in almost any
skin type.
I think that it's a very individual thing... some women are more comfortable in their own
skins, more confident, the
changing hormonal mix they encounter during perimenopause (the years of hormonal fluctuations before a woman goes through menopause) can have a positive (or a negative) effect — often the vaginal tissues thin due
to those
changes and initially can be very
beneficial as it makes everything feel much better — in some it can go too far and it ends up feeling more painful.