Sentences with phrase «beneficial effects on mood»

Numerous studies find that simply listening to upbeat music can have many beneficial effects on your mood including bringing a more positive state of mind.

Studies have shown that both aerobic and strength or resistance training have beneficial effects on mood, so you can choose the activity that suits you best.

While some specific foods or nutrients have been shown to have a beneficial effect on mood, it's your overall dietary pattern that is most important.

Estrogen has a beneficial effect on mood, increasing dopamine and serotonin action in the brain.

Providing emotional support (i.e., listening or expressing empathy) has a beneficial effect on mood and perhaps on psychological well - being.

Not exact matches

Just look at this list of benefits from a recent study done at the Yale - Griffin Prevention Research Center by David L. Katz, MD, and his colleagues: «Cocoa can protect nerves from injury and inflammation, protect the skin from oxidative damage from UV radiation... and have beneficial effects on satiety, cognitive function, and mood.»

They found beneficial effects of iTBS on mood, but no improvement of gait, bradykinesia, UPDRS, and other measures.

Saffron Extract: This type of extract is shown to have a beneficial effect on appetite, mood, and behaviors relating to snacking, research published in 2010 shows.

Long - term testosterone gel (AndroGel) treatment maintains beneficial effects on sexual function and mood, lean and fat mass, and bone mineral density in hypogonadal men..

The dose of cortisol that produces beneficial effects on memory and elevated mood appears to be the daily amount secreted by the adrenal glands under normal conditions.

We know about the beneficial effect of a vegetarian diet on controlling weight, blood sugars, cholesterol, insulin sensitivity, and oxidative stress compared to conventional diabetic diets, but what about quality of life, mood.

Exercise has a tremendous beneficial effect on sleep, mood, and fatigue.

In fact, clinical investigation into the beneficial effects of probiotics (lactobacillus and bifidobacterium) on mood and anxiety have suggested that probiotics may promote anti-inflammatory responses through IL10 activation, and alleviate anxiety.

Circulating testosterone levels decline with increasing age but do not appear to be significantly affected by the menopausal transition.8 As early as the 1940s, testosterone was reported not only to alleviate menopausal symptoms but also to restore libido.9 In recent years, evidence has accumulated supporting the hypothesis that the decline in endogenous testosterone levels is associated with menopausal symptoms, including decreased libido, worse moods, and poorer quality of life.10 Clinical trials have demonstrated that exogenous androgens in conjunction with estrogens can ameliorate symptoms affecting sexual function and general well - being.11, 12 In addition, studies have found beneficial effects of androgen therapy on bone mineral density.13 - 15

Although several forms of intervention have proved beneficial for mothers with PND, none has been shown to have enduring effects on maternal mood, and there is limited evidence that any intervention improves the long - term course of child development.

Many modern buildings have walls of windows to let in beneficial sunlight, providing a positive powerful effect on health, impacting mood, alertness and sleep habits.