In contrast to I3C, DIM is highly stable, requires no conversion in the stomach, and is the most active cruciferous phytonutrient in promoting
beneficial estrogen metabolism.
One benefit found for men that is especially helpful for those who are getting older is an ability to free up testosterone in the body due to
this beneficial estrogen metabolism.
Not exact matches
A compound in cruciferous vegetables called Indole -3-Carbinol (I3C) is especially
beneficial to healthy
estrogen metabolism.
Supplementing the diet with DIM and eating cruciferous vegetables increases the specific aerobic
metabolism for
estrogen, multiplying the chance for
estrogen to be broken down into its
beneficial, or «good»
estrogen metabolites.