Cranberries, kale, apples, broccoli, cherry tomatoes, grapes and green tea are other good sources of
this beneficial flavonol.
One thing to keep in mind is that cacao beans have a high phytic acid content which is partly removed via processing... so while raw cacao is much higher in
beneficial flavonols (as detailed below), in its raw form it may inhibit mineral absorption.
Not exact matches
Preliminary studies have identified the most
beneficial part of chocolate:
flavonols, the antioxidant found in cocoa beans.