He claims eating fish is more
beneficial than nuts and dried fruits.
Not exact matches
Tiger
Nuts have been around for thousands of years and are more nutritionally
beneficial than any other food.
Cashews have a lower fat content
than most other
nuts, and although they have a total fat content of 46 %, the fatty acid composition is
beneficial because the saturated fatty acid content is low (4 - 16 %) and nearly 66 % of the unsaturated fat is oleic acid, a heart healthy MUFA (monounsaturated fatty acid).
In regards to your comment on
nuts, if your cholesterol is higher
than you would like, then reducing
nut consumption may be
beneficial.
Tiger
Nuts have been around for thousands of years and are more nutritionally
beneficial than any other food.
Other
than peanuts and chia seed (although many sources tout them as
beneficial for endurance athletes) what other
nuts should one avoid?
Other research on roasted
nuts, many of them higher in omega - 6
than peanuts, find they have
beneficial effects on oxidative stress and oxidative damage to lipids.