This is a great shoulder exercise, yet has all
the benefits of the kettlebell swing.
Not exact matches
To fully understand
kettlebells and all
of their unique biomechanical
benefits, this basic
swing motion must be executed correctly.
With
kettlebell training you can enjoy all the
benefits of Olympic - style quick lifts, the snatch, clean, jerk with other ballistic exercises like the
swing and juggling.
Next, let's take a look at a list
of the
benefits you'll start seeing once your start doing
kettlebell swings several times a week:
With the rise in popularity
of kettlebells over the past decade, it is not uncommon for people to be familiar with the
benefits of swinging weight.
The 1 - Hand Steel Bell
Swing is a ballistic movement that has many
of the same
benefits as the
Kettlebell Swing drill.
By executing lifts such as
kettlebell swings and snatches you are combining the
benefits of both cardio and strength training at one time.
Therefore, there seems to be no
benefit to the rectus abdominis when training the one - handed
kettlebell swing instead
of the two - handed variation.