Sentences with phrase «benefit of this stability ball»
Another key point is to ensure that your shoulders are over top of your hands at all times so that your body does not rock back and forth, in which the benefit of this stability ball exercise is mostly lost.
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For the person who's stuck behind a desk all week but really wants to move: The Gaiam BalanceBall Chair with pump ($ 99) provides the benefits of sitting on a stability ball — improved posture, activation of core and abdominal muscles, and encouragement to wiggle around and burn calories — but with ergonomic back support, and without you needing to worry that it will roll away if left unattended.
Just like for the abs, the 2 main benefits of the ball are an increase in range of motion for exercises and also an increase in stability challenge.
There are many exercises with the stability ball that can provide specific benefits to the trainee compared to if they were not to use the ball at all in their workouts, but there are also plenty of instances where using a stability ball is pointless, or even less than useless in some cases!
A client who is training for maximum improvements in strength and muscle size would probably not benefit from using stability ball for the majority of their exercises.