Sentences with phrase «benefits as regular exercise»

Not exact matches

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

These include the family of so - called exercise pills, drugs designed to boost the rate at which bodies burn fat and dissipate the energy as heat — an effect that would provide many of the benefits of regular mild exercise.

«Whole - body vibration may be as effective as regular exercise: Mouse study is the first to show less strenuous alternative can benefit bone health.»

«These changes have clinical benefits, but also suggest that exercise should be prescribed in conjunction with AIs, as part of a regular treatment regimen.»

Staying active provides huge benefits for you and baby as regular exercise will improve circulation and help you control your weight.

Seniors — as with anyone who starts a regular exercise program — are more likely to stick to a program that they enjoy, and that provides social interaction as well as fitness benefits.

If you've already had more than enough regular push - ups, try the highly effective Hindu version, also known as tiger push - ups — amazing exercise with numerous benefits for the entire body.

When summing the numerous benefits you can get from cardio exercise together (increased energy, better absorption of vital nutrients, the removal of toxins from the body, increased work capacity etc.) you can see why regular cardio exercise is just as important as weight training in your quest to gain muscle.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

As a note, the benefits of regular aerobic and resistance exercise can not be overstated.

4 Thompson, P.D., et al. «Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease a statement... continue Regular exercise such as running increases Brain Derived Neurotrophic Factor (BDNF), which regulates the development and plasticity of the central nervous system, although the benefit may be lower in women compared with men.

As a result, when a person adopts multiple new behaviors, such as improved diet, regular exercise, and more rest and sleep, it isn't always possible to say with absolute certainty where the benefits come froAs a result, when a person adopts multiple new behaviors, such as improved diet, regular exercise, and more rest and sleep, it isn't always possible to say with absolute certainty where the benefits come froas improved diet, regular exercise, and more rest and sleep, it isn't always possible to say with absolute certainty where the benefits come from.

Kettlebells offer many fitness benefits for those seeking strength training and toning as well as cardio that you can't get with regular dumbbell exercises.

Instead, it's important to look at other benefits of regular exercise, such as better managing your Hashimoto's hypothyroidism.

There are other outstanding benefits of regular aerobic exercise including higher bone density, an increase in good cholesterol, mood improvement, as well as feeling more energized throughout the day.

As an adult, she became an avid runner, and learned the benefits of regular, non-competitive exercise, and healthful eating.

Rounding just a bit (treating the top regular rate as 40 %) we find that you need to hold a still larger number of shares to secure the maximum tax benefit, cashing in only 40 % at the time of exercise while holding the remaining 60 %.

Dr. Frank believes in the benefits of preventative care such as, regular examinations, vaccinations, dental care, exercise and obesity prevention.

As humans, we've learned how the benefits of daily exercise, keeping a positive attitude and regular socialization can positively affect our mind, body and spirit.

Overweight and obese dogs can benefit from regular PT, as exercise promotes weight loss in canines which in turn reduces the pressure on damaged joints.

Just as regular physical exercise benefits our body, marriage enrichment exercises benefit our marriage.