Sentences with phrase «benefits like fiber»

Chickpeas boast great health benefits like fiber, protein, and vitamins and minerals.

The quinoa (which by the way is technically a seed not a grain) adds a nice texture and provides additional nutritional benefits like fiber, potassium, phosphorous and a little choline (6).

With health benefits like fiber, antioxidants and essential vitamins and nutrients, vegetables are as necessary to your diet as bacon is to your happiness.

Not exact matches

Why I like it: This has the benefits of regular oats, but with 50 percent more fiber and thus more volume for the same amount of calories.

I know about the acai berry and all of it's rockstar health benefits — like its amazing antioxidant properties, how it's packed with fiber, and that it also contains healthy medium chain fats (the kind that help reduce your risk for heart disease)...

I was also pleasantly surprised by all its sunny health benefits — papaya is anti-inflammatory due to a wealth of vitamin C and beta - carotene, and some special enzymes, and contains other good stuff like potassium, magnesium, copper, fiber and folate, etc. (the list is quite long).

Eating high - fiber foods like beans comes with more positive health benefits.

It boasts nutritional benefits like higher protein, iron, dietary fiber, thiamine, B Vitamins and other essential dietary and trace minerals.

Ginger Berry Detox Smoothie Flaxseeds are the number one source of a phytonutrient called lignans, which are high in antioxidant and fiber - like benefits.

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Just like adults, your baby will benefit from foods rich in fiber such as pears, prune, apricots, and plums.

Other materials, like magnesium, aluminum and titanium, are comparable to carbon fiber in certain roles with the added benefits of lower costs, larger production scales and quicker manufacturing.

Resistant starch is found in foods like cold cooked potatoes, navy beans, and lentils, and it provides the same benefits as fiber.

Men benefitted less, likely because they're more likely to get their fiber from breads, while women are more likely to get their fiber from healthier sources, like fruits and vegetables, the researchers write.

When you boil the potatoes, then cool them off for a while, they will form large amounts of resistant starch, a fiber - like substance that is not digested by the body, it slows down digestion of other foods and has been shown to have all sorts of health benefits, one of which is weight loss.

While there isn't a slew of research on the health benefits of sprouted foods so far, studies have shown that sprouted grains, like brown rice and amaranth, have higher levels of antioxidants and fiber.

Add 5 to 10 grams of soluble fiber a day Soluble fiber is found in oats, beans, fruits, and vegetables — it's why products like Cheerios can claim heart - healthy benefits.

What makes the oats a detox superstar is their specific dietary fiber type, called beta - glucan, with exceptional benefits like lowering the risk of cardiovascular disease by lowering the bad cholesterol levels, stabilizing blood sugar levels, reducing the risk of Type 2 diabetes, and for lowering the risk of breast cancer for women.

The apple is full of fiber, phytonutrients and enzymes, among other nutrients, all of which have important benefits in the body like regulating blood sugar, cardiovascular benefits, satiety and regulating appetite, and bacterial balance in the digestive tract.

I like to alternate seeds and nuts to give my body a variety of nutrients, but the main benefits remain the same: cleansing fiber from oats, as well as healthy monounsaturated fat, minerals, and protein from seeds and nuts.

This also means you're getting all of the benefits that an avocado provides, and that regular ice cream surely doesn't provide, like potassium, fiber, healthy fat in the form of monounsaturated and polyunsaturated fat, and added protein.

Whole grains like brown rice, quinoa, farro, and oats contain lots of heart - healthy fiber to help lower your blood pressure, among other benefits.

So, as we all know fiber is an important part of health and digestive health specifically but before I talk to you and share with you how you can get more fiber in your diet, the different food sources or supplement sources i'm going to share with you why you should get more fiber in your diet and why fiber is so important and vital for your overall health and wellbeing and what it actually does for you, the benefits of fiber because if you know the benefits of fiber and you know why it's beneficial for your body and your health you're going to be a lot more likely to include fiber in your diet through food or supplements or a combination of both like I do.

Her words were «In addition to the obvious benefits like Omega - 3 and fiber........

Zucchini is a starchy summer squash that not only provides a good amount of dietary fiber (2.5 grams per cup), but it also provides polysaccharide fibers like pectin that have special benefits for blood sugar regulation.

And while fiber certainly does keep us regular and feeling full (which is why it's added to so many diet and «health» food - like products), there are a number of other critical benefits of fiber.

Nuts — Nuts are a great snack, often associated with high calories just like avocadoes, and quite rightly so, but it shouldn't deter you from missing out on the benefits of omega 3 fatty acids, protein and fiber.

For a «fruitier» flavor, you can add strawberry to your detox water for a sweet taste and some extra benefits like added fiber and vitamins.

Health benefits: Spinach is one of the best foods you can add to your diet as it's loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It's also an excellent source of free - radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.

Meanwhile, soluble fiber is responsible for many of fiber's associated benefits, like lowering cholesterol and reducing appetite (28, 29).

A helpful remedy for an overtrained athlete is walking, which can gently stimulate circulation and aerobic muscle fiber activity, and offers mental benefits much like those of meditation.

Lignans are unique fiber - related polyphenols that provide us with antioxidant benefits, fiber - like benefits, and also act as phytoestrogens.

Ginger Berry Detox Smoothie Flaxseeds are the number one source of a phytonutrient called lignans, which are high in antioxidant and fiber - like benefits.

Walnuts, almonds, pistachios, and other nuts all provide cardioprotective benefits, as well as important minerals like magnesium and zinc, fiber, even flavonoids.

But topped with vegetables, you can enjoy a potato pancake treat, with the benefits of veggies like antioxidants, fiber, vitamin E, and vitamin A.

These recommen - dations should be helpful in evaluating diet and disease relationship studies as it will be possible to classify fiber - like components as Functional Fibers due to their documented health benefits.

You really do feel the benefits of its lean carbon fiber physique compared to rivals like the R8 because it changes direction so cleanly, rides with such poise and fires along the straights with a real ferocity if you wring the engine right out.

Second, the 2016 Cadillac CT6 will also benefit the latest technology and the most luxurious features inside, like premium leather, carbon fiber materials or exotic wood trims.

One of the main nutritional benefits that comes from carbohydrate is in the form of dietary fiber — energy is not the primary benefit of carbohydrates for dogs like it is for humans.

Only the best ingredients that offer the most benefits are included, like protein - filled meats, healthy grains with natural fiber and wholesome fruits and vegetables.

Cats with mild or moderate forms (or perhaps those with early stages of the disease) often benefit from increased dietary fiber, administration of laxatives or stool softeners of various kinds, and drugs called prokinetic agents (like cisapride) that stimulate the muscles of the colon.

What if you knew nettle fibers are stronger than cotton and finer than hemp, and that nettles grow like weeds without the benefits of the tons of pesticides and mass quantities of water required for cotton?