The brain benefits of a healthy gut don't stop at improving memory and focus; one of the most important (and probably overlooked)
benefits of a healthy microbiome is a balanced mood.
Not exact matches
The only way your immune system can
benefit from a
healthy microbiome is if you have enough
of the good guys in your digestive tract working on your behalf to make a real difference.
Popular blogs on TheNutritionWatchdog: The gut - healing and joint - healing
benefits of BONE BROTH This sweetener is promoted as «
healthy» but actually destroys your gut
microbiome (beware
of this, as it's hiding in tons
of foods)
There are a lot
of health
benefits from maintaining a
healthy microbiome, and science discovers more and more areas where probiotics can be used to help.
Popular blogs on TheNutritionWatchdog.com: The biggest misunderstanding about the Paleo Diet The gut - healing and joint - healing
benefits of BONE BROTH This sweetener is promoted as «
healthy» but actually destroys your gut
microbiome (beware
of this, as it's hiding in tons
of foods)
An explanation
of how Dr. Ohhira's process optimizes these four requirements for a
healthy microbiome, which results in a probiotic that delivers a much broader range
of benefits than any other.
Popular blogs on TheNutritionWatchdog.com: The gut - healing and joint - healing
benefits of BONE BROTH The biggest misunderstanding about the Paleo Diet This sweetener is promoted as «
healthy» but actually destroys your gut
microbiome (beware
of this, as it's hiding in tons
of foods)
The # 1 most important thing for your gut health Popular blogs on TheNutritionWatchdog: The gut - healing and joint - healing
benefits of BONE BROTH This sweetener is promoted as «
healthy» but actually destroys your gut
microbiome (beware
of this, as it's hiding in tons
of foods)
So let's take a look at some
of the ways in which a
healthy, robust gut
microbiome is vital for our overall health and wellness, some
of these specific probiotic strands with targeted
benefits, and how we can better our bodies by getting them into our guts!
That follows early efforts to harness the
microbiome's
benefits, which spawned probiotic foods and supplements as well as transplants
of healthy bacteria.