Sentences with phrase «benefits of aerobic»

Riding a bike offers the great cardio benefits of an aerobic workout, without the added stress of high - impact activities such as running.

Stringing exercises together and maintaining active rest keeps your heart and breathing rates up, so you also get the benefits of aerobic exercise.

It compared the cognitive benefits of aerobic exercise versus B vitamins.

Take your workout sitting down — and reap the benefits of aerobic exercise, muscle toning and weight loss while going easy on your knees and hips.

This will help us bring more attention to the MAF Method, as well as the performance and health benefits of aerobic training.

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

With a stationary bicycle, you can enjoy all of the benefits of this aerobic exercise without worrying about the stress side of things.

According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»

Stair climbing, in contrast, offers the benefits of aerobic and resistance exercise for improving cardiorespiratory fitness and leg muscle strength in postmenopausal women without their having to leave the house or pay a fee.

The benefits of aerobics are well known.

Couples with regular sexual activity also gain the added benefit of aerobic workout; which is the best type of workout for weight loss — not to mention a great investment in your health.

Not exact matches

The short - term and long - term benefits of physical exercise — both aerobic and anaerobic — are well worth the time investment.

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psycho - motor skills such as balance, agility and coordination.

The similarity of yoga and exercise's effect on cardiovascular risk factors, say the investigators, «suggest that there could be comparable working mechanisms, with some possible physiological aerobic benefits occurring with yoga practice, and some stress - reducing, relaxation effect occurring with aerobic exercise.»

These negative effects have been minimized by combining aerobic and resistance training, but there are barriers that prevent many women from taking advantage of the benefits.

The results indicate that the highest number of new hippocampal neurons was observed in rats that ran long distances and that also had a genetic predisposition to benefit from aerobic exercise: Compared to sedentary animals, HRT rats that ran voluntarily on a running wheel had 2 - 3 times more new hippocampal neurons at the end of the experiment.

Among recent findings are the benefits of cognitive reserve and aerobic exercise; correlation between cognitive performance and outdoor temperatures; efficacy of short - term cognitive rehabilitation using modified story technique; and the correlation between memory improvement and cerebral activation on fMRI.

Research findings include the benefits of cognitive reserve and aerobic exercise; correlation between cognitive performance and outdoor temperatures; efficacy of short - term cognitive rehabilitation using modified story technique; and the correlation between memory improvement and cerebral activation on fMRI.

Among discoveries are the benefits of cognitive reserve and aerobic exercise; correlation between cognitive performance and outdoor temperatures; efficacy of short - term cognitive rehabilitation using modified story technique; and the correlation between memory improvement and cerebral activation on fMRI.

Combining fish oil with aerobic exercise provides benefits greater than cardio exercise and taking fish oil independently.In one study the subjects received 6 grams of fish oil a day.

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

It has been repeatedly shown that resistance training has the potential to offer greater benefits coming from the increased amount of blood flow to your active muscles and is an excellent addition to an aerobic workout program.

The benefits Alpine skiing provides a similar level of aerobic exercise to running, and can burn over 450 calories per hour, depending on your exertion.

It is one of a small number of stimulants that have performance benefits for both aerobic and anaerobic sports, as well having the ability to boost your metabolism.

To investigate the possible benefits of tai chi, researchers led by Dr. Chenchen Wang, from Tufts University's Center for Complementary and Integrative Medicine in Boston, compared the effects of this meditative art with aerobic exercise.

The new study, published in April, pushes the envelope even further, by assessing whether just one hard minute of aerobic exercise provides any benefits.

Any type of exercise is beneficial, however, if aerobic exercise is not able to be performed, then resistance exercise could help for lowering blood pressure as well as increase metabolism and also provide psychological and social benefits.

There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate and makes you move and sweat for a prolonged period of time, commonly known as an aerobic exercise, has a significantly positive impact on the brain and provides many health benefits.

«You want to get the aerobic benefits of moving quickly by keeping a high cadence with a lower gear.»

As a note, the benefits of regular aerobic and resistance exercise can not be overstated.

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While I agree with much of what you said about the benefits of intense «burst» exercise, I find the anti running and anti aerobics arguments promoted by these «experts» to be horribly inflexible, dogmatic, and, unlike what you suggested, totally UN reasonable.

: This way you get the host of benefits from aerobic exercise with the crossover of the complex skill learning.

Studies show that regular HIIT exercise has a number of important benefits, like significantly increasing both your aerobic and anaerobic... [Read more...]

Combine aerobic and skilled activities: This way you get the host of benefits from aerobic exercise with the crossover of the complex skill learning.

Research has shown that doing aerobic or a mix of aerobic and muscle - strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.

Water aerobics gives you all the benefits of lap swimming, with none of the boring repetition.

Water aerobics has a number of fitness benefits.

So if you have extra beta - hydroxybutyrate coming in at that point, unless you are planning on doing a very intense hybrid mix of anaerobic and aerobic activity, I don't see a whole lot of benefit, especially if you're already showing a lot of acetoacetate.

If you don't rest for long enough, your subsequent sprints will be more aerobic in nature than anaerobic, so you won't get the full benefit of maximal testosterone release and man boob reduction.

Because muscles are not significantly damaged, added benefits include faster recovery, the strengthening of bone, stronger muscles without bulking up, more fat burning, and no impairment of aerobic function.

The name comes from Japanese researcher Izumi Tabata, who in 1996 authored a study that showed athletes who trained on an ergometer (an exercise bike) for a total of 20 minutes per week experienced similar aerobic benefits to a group that performed more moderate exercise each week for five hours.

Comparison of Cardioprotective Benefits of Vigorous Versus Moderate Intensity Aerobic Exercise.

Maybe the answer lies in the fact that despite being labeled as AEROBIC at 160 bpm the proportion of sugar vs fat for energy transportation is to the benefit of sugar?

Increasing the intensity of an aerobic exercise, whether it be running or cycling, for example, to an unsustainable pace turns the exercise anaerobic and has numerous benefits, including increased strength, endurance, and injury prevention

Benefits of swimming are various and all individuals can perform this great aerobic exercise.learn more

They're effectively saying, «If we ignore the known health benefits of greater amounts of aerobic exercise, then greater amounts of aerobic exercise don't have any health benefits.»

A recent review of pooled research demonstrates that higher levels of aerobic exercise can significantly lower the risk of over a dozen different forms of cancer — with as little as 20 minutes a day providing cancer - fighting benefits.

A lot of evidence shows that aerobic exercises which are great for the heart are minimally effective for weight loss, although they have multiple other benefits including reducing your risk of all forms of chronic illness.