Sentences with phrase «benefits of aerobic activity»

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

Not exact matches

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

Combine aerobic and skilled activities: This way you get the host of benefits from aerobic exercise with the crossover of the complex skill learning.

Research has shown that doing aerobic or a mix of aerobic and muscle - strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.

So if you have extra beta - hydroxybutyrate coming in at that point, unless you are planning on doing a very intense hybrid mix of anaerobic and aerobic activity, I don't see a whole lot of benefit, especially if you're already showing a lot of acetoacetate.

Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

He also stated that, «Improved aerobic fitness from the exercise was a much better predictor of psychosocial benefits than weight loss or reductions in body fat... Throw away the scale and get out there and start moving, and the activity can improve your emotional well - being even if it does not lead to any measurable change in weight or body fat.»

The AHA recommends getting 25 to 30 minutes of moderate - or vigorous - intensity aerobic activity three to five days a week to gain health - boosting benefits.

A helpful remedy for an overtrained athlete is walking, which can gently stimulate circulation and aerobic muscle fiber activity, and offers mental benefits much like those of meditation.

Riding a bike offers the great cardio benefits of an aerobic workout, without the added stress of high - impact activities such as running.

How to Play While any kind of aerobic activity (like running, jumping, swimming, etc.) will get the job done when it comes to exercise, your furry friend will benefit from playing structured dog games.

Couples with regular sexual activity also gain the added benefit of aerobic workout; which is the best type of workout for weight loss — not to mention a great investment in your health.