Sentences with phrase «benefits of cardio»

The real benefit of cardio exercise is that it burns calories, which can help you to maintain or lose weight, when combined with the right diet.

It gets your heart rate up, so it offers all the calorie - burning benefits of cardio.

Enhanced brain health and function - Another great benefit of cardio training is that it has also been proven to help enhance brain health and brain function.

While I now feel more educated and definitely see the great benefits of cardio, my views have changed.

But if you want to use the fat loss benefits of cardio and you absolutely have to put it before weightlifting, choose a steady state variety.

Running provides many benefits of cardio - respiratory fitness, such as a healthy heart and good circulatory system.

In this article, we'll be looking at the main benefits of cardio training, plus we'll be taking a quick look at whether cardio is indeed better before, or after weight training.

Circuit training is designed with strength / size as the main goal, but it has the added benefit of cardio if you go fast enough.

They'll run next to you, wait for you to catch up if you're lagging behind, and vary their speed to give you the full benefits of a cardio workout - although they'll just think they're chasing after a rabbit.

However, an added benefit of lifting weights that far exceeds the weight - loss benefits of cardio is what is knwn as «the afterburn effect».

Some benefits of cardio, like a lift in mood, can emerge as soon as a few minutes into a sweaty bike ride.

The benefits of cardio include enjoying good cardiovascular health and burning excess calories.

These two pieces of equipment do not put too much stress on your knees, while at the same time offering all the benefits of a cardio exercise.

This indoor bike will help you tone your muscles especially of the legs and help reap the benefits of a cardio session and will also help you maximize your endurance levels with regular use.

The benefits of cardio can positively impact every aspect of your life.

Its like you are neglecting the benefits of cardio, i think that i will be able to lift heavier the better my cardio rate is, its very important.

In this podcast, you'll learn how to get all of the benefits of cardio, without losing strength and muscle.

You get all the benefits of a cardio dance and strength class in a 30 minute blast.

Introducing the Bowflex HVT, a new approach to fitness that combines the benefits of cardio and strength into a fast, total - body workout.

But, doing at least three 20 - minute sessions a week won't hurt your goals and will help you reap the benefits of cardio without burning too many calories.

By executing lifts such as kettlebell swings and snatches you are combining the benefits of both cardio and strength training at one time.

It's a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh the benefits of cardio.

I think we definitely need more people shouting about the benefits of cardio and far less people scare mongering about its made up downsides.

Within a Zumba class you will get the benefits of a cardio and body toning workout all in one.