Sentences with phrase «benefits of exercise without»

Well, we've compiled a list of tips on how you might be able to achieve weight loss and the benefits of exercise without taking up yet another new sport.

Sleep is a higher priority for healing and balance than exercise, and we won't be able to reap the benefits of exercise without proper sleep and rest.

Experts agree that there is a «sweet spot,» or the point at which you're reaping the benefits of exercise without getting injured.

This gives you the benefit of exercising without having to worry about aggravating that knee or ankle!

Not exact matches

«Even without doing expensive fMRI scans, our results give us an idea of what areas of the brain might be supporting these exercise - induced memory benefits,» she wrote in the paper.

You can get the same physiological, and psychological benefits of prayer by meditating, exercising, singing, humming, or making human connections, without the side effects of irrationality.

Stair climbing, in contrast, offers the benefits of aerobic and resistance exercise for improving cardiorespiratory fitness and leg muscle strength in postmenopausal women without their having to leave the house or pay a fee.

But for postmenopausal women, identifying the right form of exercise to achieve the desired benefits without creating additional health problems is more complicated.

Researchers have discovered a hormone that could provide some of the diabetes - preventing benefits of exercise, without the need to work up a sweat doing stomach crunches or bicep curls.

These data indicate limited benefits of exercise in the progranulin - insufficient mouse model of frontotemporal dementia without normalization of progranulin levels.

But for those without the watertight income, exercise physiologist Jennifer Smallridge and physiotherapist at Sportsmed biologic, Rebecca Huppert put together five spins on classic reformer moves to have you reaping all the benefits in the comfort of your own home:

According to Onnit's Director of Total Human Optimization, Kyle Kingsbury, a former pro athlete who has experimented with low - carb diets for years, getting 40 — 60 % of your calories from fat, 20 — 40 % from protein, and 20 % from carbs is a good balance that will give you the weight loss and focus benefits of ketosis without the potential for low energy or slow recovery from exercise.

that will give you the weight loss and focus benefits of ketosis without the potential for low energy or slow recovery from exercise.

Add to that the cost of transportation and you will quickly realize the benefit of having your exercise equipment that will remind you to exercise regularly without the luxury of making excuses.

So, let us take a look at the benefits of squats, what makes them such a popular exercise, do squats really work, proper way to do squats and so on.You will learn how to work out at the gym with squats and without the gym.

Working without chemicals or nitrogen / oxygen separators to manipulate the concentration of oxygen, the system works within the natural / breathable atmosphere to produce benefits like those you can get from conventional aerobic and anaerobic exercise.

With a stationary bicycle, you can enjoy all of the benefits of this aerobic exercise without worrying about the stress side of things.

This remarkable versatility is a major benefit of the unique design and allows individuals to adjust as they move to different exercises, get stronger, or are looking to change things up without having twenty different pieces of equipment strewn about.

If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.

So, with a healthy diet, can you get all the benefits of strenuous exercise without the potential risks?

The added bonus to low impact exercise is that you are getting many of the benefits of high impact exercise without the potential wear and tear on your body.

Conversely, those without the gene who were active received exercise benefits that included a lowered risk of Alzheimer's.

Despite the tremendous benefits of stretching I have lost count of the number of times I have seen people do an exercise session without any stretching whatsoever, or if they do stretch, they do the wrong type for that stage of the workout.

This barre - inspired bodyweight squat gives you the benefits of isometric exercise without putting pressure on your joints.

The health benefits of exercise are covered everywhere, but in our media driven culture what isn't always obvious is the fact that you can easily do it without spending a bunch of money on equipment or gym memberships.

a feature of certain debt instruments that allow for the estate of a deceased investor to «put back» or redeem that instrument without penalty; bonds that carry a survivor's option usually redeem for par value when the survivor's option is exercised; in either case the benefit of the survivor's option can not be realized unless the original investor in the asset has died; because investor mortality risk must be taken into account when underwriting assets that carry a survivor's option, these assets are more complex and expensive to issue; also known as a «death put»

But the creditor must apply these tests fairly, impartially, and without discriminating against you on any of the following grounds: age, gender, marital status, race, color, religion, national origin, because you receive public income such as veterans benefits, welfare or Social Security, or because you exercise your rights under Federal credit laws such as filing a billing error notice with a creditor.

Want all the benefits of extended exercise without the hard work?

Counsel's performance is measured without the benefit of hindsight and bearing in mind that the reasonable exercise of professional judgment will in many instances allow for different tactical decisions.R.

For sole practitioners and small firms without the benefit of a business management team, this exercise is critical to the future productivity and profitability of your firm.

This is the price we all must pay for «the benefit of the public, whose interest it is that judges should be at liberty to exercise their functions with independence and without fear of consequences.»

Complete withdrawal from the policy without any insurance benefit and rider benefits: In case the policyholder chooses to withdraw the policy or does not exercise any option, then the policy treatment would vary depending on the number of completed policy years.

If she wanted to stop paying monthly premiums at the age of 65, and still have permanent life insurance in - force, she could exercise the paid up additions option and have a death benefit of $ 170,500 for life, without making another premium payment — ever.

Most aviation companies are committed to assuring that: All recruiting, hiring, training, promotion, compensation, and other employment related programs are provided fairly to all persons on an equal opportunity basis without regard to race, creed, color, religion, sex, age, national origin, disability, military and veteran status, sexual orientation, marital status or any other characteristic protected by law; Employment decisions are based on the principles of equal opportunity and affirmative action; All personnel actions such as compensation, benefits, transfers, training, and participation in social and recreational programs are administered without regard to race, creed, color, sex, age, national origin, disability, military and veteran status, sexual orientation, marital status or any other characteristic protected by law, and; Employees and applicants will not be subjected to harassment, intimidation, threats, coercion or discrimination because they have exercised any right protected by law.

Without effective governing institutions, leaders who have cultural legitimacy and the ability for Indigenous institutions to exercise real decision making powers, the aims [of the COAG trial] will simply not be sustainable or of any long term social or economic benefit.

The term «greenwashing» was coined to describe the disingenuous activities of companies and organizations that pursue activities that supposedly benefit the environment but in reality are only public relations exercises without any substantial environmental benefit, or whose benefits are vague and misleading at best.