It provides
the benefits of magnesium supplementation in an absorbable form.
Here are the top 5
benefits of magnesium supplementation that we most commonly see a need for at Parsley Health:
Not exact matches
If you have more than one
of the above symptoms and especially if you have more than five, it is highly likely that you could
benefit from
magnesium supplementation.
We were blessed in Portland, Oregon to have a world - renown pediatrician named Lyndon Smith, M.D. who often would propound the
benefits he saw in his practice with the
supplementation of magnesium.
Here, I'd like to chip away at one small piece
of the puzzle that I have not written about yet: why
benefits from SAMe
supplementation should cause one to look not only at the most commonly discussed methylation nutrients (e.g., B12, folate, choline, betaine, methionine) and genetic polymorphisms (e.g., MTHFR) but also at issues that are more commonly neglected when discussing methylation:
magnesium and the metabolic rate.
This study by the Journal
of Pharmaceutical and Biomedical Analysis found that males with low testosterone could
benefit from treatment with
magnesium supplementation.
It is recommended for this type
of magnesium supplementation to fill a hot bath with 1 - 2 cups
of Epsom salt and immerse the whole body for a minimum
of 20 minutes to reap the
benefits.