Sentences with phrase «benefits of physical activity continued»
So I was disappointed that your article on the health benefits of physical activity continued to push the old idea of long, boring workouts that do not really do any good, while ignoring this new research (25 August, p 38).
https://www.newscientist.com/ Not exact matches
«Our daily lifestyle physical activities are supportive of brain health, and adults of all ages should continue to try and increase lifestyle physical activity to gain these benefits,» Halloway said.
He continues: «Our results suggest that the health benefits of physical activity are apparent even at levels below the recommended levels, compared to not doing any activity, but also that benefits are greater still for those who exceed the minimum recommendations, such that even when PA was as high as 60 MET hours / week benefits continued to occur, with the risk of developing T2D being more than halved in those individuals.»
«Discussions about the benefits of exercise should start when we are young, and physical activity should continue to be part of our daily lives as we get older, even at 80 years old.»
4 Thompson, P.D., et al. «Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease a statement... continue Regular exercise such as running increases Brain Derived Neurotrophic Factor (BDNF), which regulates the development and plasticity of the central nervous system, although the benefit may be lower in women compared with men.
Children and young people should: keep themselves fit through regular physical activity; have a positive self - image; talk about the benefits to their health through participation in physical outdoor activities; adopt a healthy lifestyle, including healthy eating appropriate to the demands of their activities; understand the risks to fitness and health posed by smoking, alcohol and drugs, and set an example in their own lifestyle; walk or cycle where this is a realistic and safe option, or take other regular exercise; want to continue their interest in outdoor activities beyond school and into adult life; independently participate in follow up courses where these are available; understand how much exercise is required to remain healthy; and are aware of the links between physical and emotional well - being.
«Discussions about the benefits of exercise should start when we are young, and physical activity should continue to be part of our daily lives as we get older, even at 80 years old.»