Sentences with phrase «benefits of the tsp»

The highlights this year pointed out one of the true benefits of the TSP; the low expense ratio that we pay compared to other -LSB-...]

Not exact matches

Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut oil, which you can use instead of the butter or just use both (I totally use both).

I purchase it at my local Albertson's but there are 12 flavors that can be purchased directly online) 2 Tb organic peanut butter or almond butter 1 Tb unsweetened cocoa powder 1 Tb chia seeds (see the benefits here of this tiny superfood) 1 tsp pure vanilla extract

My favorite substitute for xanthan gum is psyllium husk powder (use 1/2 tsp per cup of flour), especially in breads and pizza crusts where its added chewiness is a benefit.

I usually recommend 1 tsp turmeric per mug of tea for anti-inflammatory benefit.

The smell of the fish sauce in my house grossed me out so I opted not to, but feel free to add 3 tsp of fish sauce, which has the health benefits of the omega 3 fatty acids found in small fish.

The author's opinions expressed herein address only select aspects of various federal benefits and potential investment in securities of the TSP and companies mentioned and can not be a substitute for comprehensive investment analysis.

And the largest source of IRA contributions comes from individuals who move their money from the TSP or similar 401 (k) or 403 (b) plans when they leave a job, according to the Employee Benefit Research Institute.

The Thrift Savings Plan (TSP) is a tax - deferred retirement savings and investment plan that offers Federal employees the same type of investment, savings and tax benefits that many private corporations offer their employees under 401 (k) plans.

The 2010 FERS Question and Answer booklet states that federal employees, such as congressional staff members, who contribute 5 percent of their annual income to a TSP, will receive 33 percent more in annual retirement benefits.

Similar to an IRA, the TSP allows federal employees to contribute a percentage of their annual income to a tax - deferred account that will pay out along with annuity benefits upon retirement.

Probiotics and digestive enzymes can have some benefits, as can adding 1/4 tsp per 10 pounds of body weight of aloe juice to your dog's meals.