Sentences with phrase «benefits of tubers»

This group also takes into account the health benefits of tubers like yams which provide good supplies of certain vitamins and many minerals.

Carrot juice concentrates the health benefits of this tuber; however, it lacks the dietary fiber content.

Many of the nutrients are found in the flesh of the potato, so removing the skin does not take away all the nutritional benefit of the tuber.

Not exact matches

The Latin American Diet Pyramid emphasizes the benefits of grains and tubers and tropical fruits.

The health benefits are simply surprising, with some much more happening in this powerhouse tuber than the high amounts of beta - carotene:

With organically - grown sweet potatoes, you can eat the entire tuber — flesh and skin — which carries the maximum health benefits (of which many are in the skin), as well as added texture.

Key Health Benefits: Derived from a tuber, it has 20 essential amino acids, antioxidants and high levels of potassium, calcium, magnesium, iron and phosphorus.

The benefit of using such an exotic tuber over commonly used starches like white potato is that the glycemic index is much lower, meaning this starch will feed the good bugs while starving the sugar - hungry yeast that can cause rashes, dandruff, and digestive woes in your lab.