I appreciated any feed back, I have experienced the health
benefits of the water Kefir and would really like to be able to grow my own.
Check out the video below for a full tutorial, and Q&A session on
the benefits of water kefir.
Not exact matches
Fermented foods such as
kefir (both milk and
water), buttermilk, sauerkraut, yogurt, and kimchi are easily incorporated into your weekly meal plans, and provide a number
of health
benefits.
The advertising for
water kefir generally includes the
benefits of consuming probiotics.
Since a rose would still smell as sweet, we also assume that
kefir water has much
of the same
benefit that lead to its cultivation and sharing since ancient times.
Like all fermented drinks or foods,
water kefir has a vast array
of benefits.
Thea, a note about
water kefir — it is touted as something
of a health - tonic, but the only real
benefit to
water kefir is the enjoyment
of a fizzy drink and a few traces
of some vitamins.
Coconut
water kefir is a great substitute for the dairy variety, and equally potent in terms
of its probiotic (i.e. «healthy bacteria»)
benefits.
The
benefits of milk based
kefir exceed those
of water kefir no matter if the
water kefir is cultured with fruit juice, vegetable juice, coconut
water, or filtered
water and a whole sweetener.
The only
benefit probiotically
of water kefir compared with milk
kefir is the absence
of Streptococcus thermophilus.
Milk
Kefir,
Water Kefir, Kombucha & Jun are covered in this demo and conversation about why our bodies thrill to the unique flavors and
benefits of these tasty drinks that have been around as long as we have.