PS - My friends at Prograde Nutrition only sell legitimate products such as a high ORAC antioxidant blend or natural krill oil (even more
benefits than fish oil).
Not exact matches
Combining
fish oil with aerobic exercise provides
benefits greater
than cardio exercise and taking
fish oil independently.In one study the subjects received 6 grams of
fish oil a day.
The
benefits of krill
oil are generally greater
than those of similar oils like
fish oil.
There are a number of
benefits of flax seed
oil including the fact it provides approximately 50 % more omega - 3 oils
than what you could get from taking
fish oil supplements.
In another study, Anti-inflammatory effects of a low arachidonic acid diet and
fish oil in patients with rheumatoid arthritis by Germany's Medizinische Klinik Innenstadt der LMU, patients who were given daily capsules of
fish oil with their antirheumatic medications saw greater
benefits for swollen and tender joints
than patients given a placebo, apparently because of the
oil's anti-inflammatory properties.
You likely already take
fish oil supps because it's offers so many health
benefits (other
than increasing muscle growth).
I take a boat load of stuff for a neurodegenerative disorder that has no treatment or cure — its called MSA and is considered a Parkinsons Plus Disease with a short life span of 4 - 8 years from the first time you pass out with no blood pressure due to Disautonomia — I'm not clear re what is or is not an anti oxidant such as Curcumin / N Acetylcysteine / along with spirulina and egcg is kelp and Selenium & how does black cummin seed
oil compare to the
fish oils as I understand they both have omega 3 — I take both EPA and DHA and in the final anti oxidant category isn't apple cider vinegar one of the best things you can do for yourself among all those listed — I also am a bit confused re amino acids and vitamins vs anti oxidants — it would be nice to have a whole list of the various things as I noted you have some vitamins as anti oxidants so should b12 and Vit D due to all adults being deficient in both also be on the list along with methyl folate and a few other things that aren't popping to the top of my brain right now — thanks for your graphic and insight which will help alot I think — but I would also suggest that some things listed have more
benefits than just those listed — oh — where does niacinamide fit in all this?
For instance, Examine.com, and independent organization that examines the available research on nutritional supplements, looked at more
than 750 studies on
fish oil and concluded there's significant research to back
fish oil's
benefits for lowering triglyceride levels, modestly lowering blood pressure, increasing healthy HDL cholesterol, modestly reducing inflammation and possibly contributing to a decrease in the negative LDL cholesterol.
I personally take both
fish oil and krill
oil, as the
fish oil has a larger quantity of DHA and EPA (and more omega - 3 volume overall), while the krill
oil has more antioxidant
benefits from the astaxanthin and a higher absorption rate
than the
fish oil.
Pure Antarctic Krill
Oil Capsules for Pets All - Natural Omega - 3 Fatty Acids Food Supplement w / EPA DHA & Astaxanthin Antioxidant Health
Benefits for Dogs & Cats More Potent
than Fish & Salmon
Oil