Not exact matches
Cautaerts said the range is more convenient
than fresh fruit and has significant taste and texture
benefits over dried and candied
fruit.
However, juice is full of sugar and doesn't offer any additional nutritional
benefits than eating
fresh fruit.
Dried plums scored significantly higher
than any other
fresh or dried
fruit or vegetable that was tested, according to «The Color Code,» a book about the
benefits of colorful foods.
It is always suggested to eat raw,
fresh and ripe
fruits because then you experience the real health
benefits, rather
than consuming them after processing or cooking.