I have read that white tea has greater
benefits than green tea.
Not exact matches
For a powerful source of both coffee and
green tea compounds (along with other powerful antioxidant compounds) I will often use Energy Charge as it is extremely effective, contains less caffeine
than coffee, and offers the fat - burning
benefits of
green coffee bean.
You'll be able to control the what goes into your decadent chocolate treat, and get the
benefits of cacao — more antioxidants
than red wine or
green tea!
The key to matcha
green tea's health
benefits, EGCG protects cells from oxidative damage caused by free radicals; it provides even more antioxidant protection
than vitamin C or E.
Researchers in Japan found that while drinking at least one cup of coffee a day lowered stroke risk by 20 % and drinking two cups of
green tea a day lowered it by 14 %, the
benefit from both was likely greater
than either one on its own.
Rooibos
tea hasn't yet gained the popularity that
green tea and mate
tea have, but it turns out that Rooibos may have just as many
benefits, if not more,
than these well - known
teas.
Green tea has been a favorite of mine for more
than 10 years, so I was very curious about matcha
tea and all of the incredible health
benefits it contained.
A great way to add the same
benefits as
green tea to more
than just hot water.
While
green tea has a number of health
benefits, including boosting the metabolism, improving brain function, and decreasing cancer growth, matcha kicks even these up a notch; according to mbg collective member Will Cole, D.C, «Matcha actually has quite a bit higher levels of EGCG [epigallocatechin gallate, an epic antioxidant]
than other
green teas — compared to the highest levels of EGCG in regular
green tea reported in the medical literature, one study found that matcha had up to three times more EGCG!»
Some suggest that matcha contains the same health
benefits as
green tea, but due to its concentration, the
benefits might even be stronger
than that of
green tea.
You see, supplement retailers — the folks so eager to sell you the
green tea diet pills that will «melt the fat» from your body — are more
than happy to cite various «studies» that supposedly validate this ingredient's amazing weight loss
benefits.
Matcha
green tea is a variety of powdered
green tea that may have even more powerful health
benefits than regular
green tea.
▻ matcha is a type of
green tea that is grown in Japan ▻ matcha is technically a «loose - leaf»
tea, but it's different
than other standard
teas because the
tea leaves that have been ground into a powder ▻ because the entire
tea leaf is consumed, you get more nutritional
benefits than regular steeped
tea (like vitamins, minerals & antioxidants) ▻ matcha has less caffeine
than coffee and the effect is said to be gentler and more gradual on the body ▻ when making matcha, make sure you select a high quality, ceremonial grade matcha that is shade grown from Japan
So, drinking
green tea between meals rather
than with a meal may improve bioavailability and how much
benefit you get from it.
One large Japanese study on the health
benefits of
green tea showed that a squeeze of lemon in the
tea helped the body to absorb 13 % more of the
tea's antioxidant potential
than tea consumed without the lemon!
Rawberries is a 100 % natural blend of berries ground into a super fine powder that you can mix into your water to get the full
benefit of 2.5 x more antioxidants
than green tea and 4.4 x more
than 50g of blueberries to help fight cell damage.
Green tea is rich in polyphenol antioxidants which are more powerful
than vitamin C or vitamin E and have extraordinary health
benefits.