Sentences with phrase «bent at the elbows»

Also, why is Mathis afraid of bending at the elbows?

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Keep a slight bend at the elbows to keep the tension on your triceps.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

From here, bend at the elbows to lower your upper body towards the floor.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

The arms should be slightly bent at the elbows and your hands facing your body.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Your hands should be bent at your elbows forming a right angle in this position.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

There should be a slight bend at the elbows, which should be higher than the wrists at all times, and the back should remain straight.

Bending at the elbows, lower your body in a slow and controlled fashion, without ever touching your feet or knees to the ground.

Open your arms out to the side, bending at the elbows until they are two inches from the floor in a goal post position.

The classic position is with the palms touching overhead, but you may choose to keep the palms separated at shoulder's distance apart or even to bend at the elbows and open your arms like a cactus.

Remember we are aiming for straight arms — try not to bend at the elbows.

For a bicep curl, for instance, line the body up at the end of the movement (arms curled with hands at the temples), then bend at the elbows and pull the body toward the anchor (where the TRX is attached).

Create a shelf by putting your arms out in front of you, and then touch your hands to their opposing shoulders, bending at the elbows.

Bring your arms up to shoulder height, bent at the elbows and palms facing in (b).

Exhale and bend at the elbows.

Then lower your body slowly bending at your elbows and knees.

Bending at your elbows, squeeze your shoulder blades together as you lower your chest to the box (b).

Slowly bend at the elbows, lowering yourself to the ground.

Slowly bend at the elbows to lower yourself and then use your triceps to move yourself back up to the starting position.

Dip your butt down towards the floor by bending at the elbows.

To do the upright row, the arms are bent at the elbow then internally rotated.

• Lower yourself, bending at the elbows, passing the 90 - degree mark, keeping them tucked along your side.

While maintaining the alignment of your body, bend at the elbows to lower yourself toward the ground and stop when your elbows are level with your back.

Make sure your arms are bent at the elbow and that when you pull backwards your elbows stay in the bent position.

Lower your body by bending at the elbow and shoulder joints until your chest touches the floor (engage your back muscles as lower yourself).

Keep your hands and fingers relaxed too (no tight fists), and aim for a 90 - to 100 - degree bend at the elbows.

Straight Leg Clamshell How to: Lie on a mat on your right side, right arm bent at the elbow to support your head, left hand on your hip (a).

Lift one leg to a bend at the elbow, fold the paw backward to view the pads.

Another great nonverbal canine communication to recognize is the front paw raise, in which you will see the leg lift and bend at the elbow and also at the carpus (wrist).

Not exact matches

The project will not only require an extension of the metro, but also a pedestrian bridge across the Tiber to a new train station, and more connective road infrastructure at the isolated site, which is nestled against a flood - prone elbow bend in the Tiber on the outskirts of Rome.

A tiny touch (not even a full drop) on the inside bend of the elbow and wait at least 12 hours to make sure you don't have a reaction.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

Surely you've seen your little ones with their knees, ankles, hips, elbows, wrists and even fingers bent at all times.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

However, the problem arises when the elbow isn't locked throughout the movement — instead, most guys will maintain a 90 - degree bend at the bottom and then completely straighten their arm at the top.

Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles.

Hold the weights at shoulder height with your elbows bent as you do a squat.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.