push back on your heel on the back foot and
bend the back leg to come down almost to the ground.
Then,
bend your back leg and grab hold of the foot, palm facing out like in Dancer's Pose.
At this moment, you should also be
bending the back leg, standing on the toes.
Not exact matches
With your
back against a wall, lower yourself so your upper
legs are parallel with the floor and your knees are
bent at a 90 - degree angle.
In fact, they would even straighten out the babies
legs, and wrap the strips of cloth very tightly around the
legs so that they couldn't
bend back into the fetal position.
While you do a traditional push - up (toes on the floor,
legs and
back straight, elbows
bent), your child can push up from his knees or just lie on his stomach and straighten his arms.
Instead of your baby lying on her
back cradled in a hanging sling, position your baby upright,
legs open with hips and knees
bent.
Lay your baby flat on their
back, hold their feet,
bend one knee while you straighten the other and pump their
legs as if they were riding an imaginary bicycle.
To get those muscles contracting, lay your baby down on his
back and start to move his
legs in a half -
bent position, as though he is riding a bike.
It is what nature intended -
legs spread around the mother's hip,
back or torso with knees
bent in a seated position.
To help ease lower
back pain, place the pillow between your
legs and
bend your knees.
With your baby lying on her
back, hold her
legs up a bit, in the half -
bent position.
Narrator: Lie on your
back and
bend your
legs.
Place your baby on her
back, on the bed or on a changing table, with her
legs bent to her chest.
Baby lying on his
back, you can seat him,
bend and unbend his
legs, turn him.
Lie on your
back with your
legs up and knees
bent at right angles.
Lie on the floor on your
back with the hands behind the head and then raise the
legs and
bend them at 90 degrees.
Lying on your
back, with your knees
bent and your feet flat on the floor, raise one
leg in the air.
The front
leg should be
bent in front of the body as close to a right angle as possible with the
back leg straight out behind.
Fold the upper body over the left
leg, then swiftly rise up into Wild Thing pose,
bending the body
back so deeply that the arm extends straight behind your head and the left
leg and right thigh rise off the ground.
Pause for 2 seconds before
bending the knee again, then bring the
leg back to the starting position and repeat.
Unlike many other bones, your kneecap floats freely, moving
back and forth as you
bend your
leg.
Back Roll — Sit on the floor with your
legs slightly
bent in front of you.
Release the arms as you rise up and
bend back again for a reverse warrior pose, with the left hand resting on the left
leg and the right hand reaching overhead and behind you.
Put your hands on your right
leg for support and
bend forward while your
back is straight.
Return to starting position, then press the noodle overhead with your right hand while lifting your left
leg back,
bending the knee.
From here, keep your right
leg bent and raise it to hip height to the side of your body, then lower it
back down to the mat.
Reverse the
back bend, coming
back down to fold over the
leg.
Keep them lifted as you roll the ball forward until
legs are straight;
bend knees to roll the ball
back in.
Keeping your
back straight and the left knee slightly
bent, lean your upper body forward while extending your free
leg behind you for better balance.
Push up until your arms are straight,
bend your left
leg until kneeling (keep your foot off the floor) and extend your right
leg straight
back.
Keeping
back flat and abs tight,
bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right
leg and left arm
back.
Continue
bending your knees until your upper
legs are parallel with the floor, ensuring that your
back remains between 45 and 90 degrees of your hips.
The glutes work with the psoas of lifted
leg to keep it from floating
back, as the oblique abdominals allow the side of your trunk to
bend.
Lift left
leg back and up,
bending knee so flexed foot points up.
Shift weight onto one
leg, lower dumbbells down, keeping a slight
bend in the stationary
leg, while kicking alternate
leg back.
With
legs either
bent or straight [suggested modification for the
back: keep the knees
bent, thighs close to chest]... More on Plow Pose >
Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side,
bending right
leg back.
Grab the sides of the cable machine, and thrust your
leg back, no higher than your waist level, and slowly bring it
back with a slight knee
bend forward to finish.
Then
bend your
back knee and step the
leg towards your front foot into a classic standing pose.
Lay down on your
back and
bend both
legs at the knees.
Bring the right
leg back down to the ground, knee
bent (d).
Shift weight to right,
bending left
leg back; circle arm to left (B).
For (lower body)
legs and glutes, I like to do a hip -
bending and a knee -
bending motion
back - to -
back.
Slowly point your foot as you inhale, extending your right
leg straight
back and then flex your foot as you slowly exhale and
bend the knee
back in toward your butt.
Come up out of squat, letting kettlebell swing out in front of you to chest height, then
bend at hips and knees to squat
back down as it swings
back between
legs.
Additionally, during a classic
bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower
back and
leg muscles, not because the lats and mid-
back muscles have reached their limit.
Stand in front of a wall in lunge position with front
leg bent at knee, and
back foot extended backwards and slightly turned out.
- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step
back and
bend the knees slightly or even better, kneel on one
leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position
Inhale, bringing the arms overhead, then exhale and straighten the right
leg,
bending forward over the right thigh and clasping elbows behind
back.