Sentences with phrase «bent elbows extend»

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

Not exact matches

Injuries to the triceps muscles or to the tendons that attach the triceps to the bones often occur when the elbow is forcibly bent while the individual is actively trying to extend the joint.

A child should be able to bend their elbow 90 degrees above the table while seated and this bucket seat is too deep - the child is only able to fully extend arm on table.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

Your arms should be extended so that the body forms the letter T. Curl the handles toward your ears, by bending your arms only at the elbows.

Extend your right hand toward the ceiling and start lowering the weight in an arc out to the side, maintaining a slight bend in the elbow.

Extend your arms, rolling the ball away from you, then bend your elbows to pull the ball back in.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Extend the arms while keeping a soft bend in the elbow.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Keep your elbows hugging in together as you bend them, allowing them to come to 90 degrees, then extend straight up.

Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).

The bar should be resting on your thighs, arms extended, and there should be a slight bend in your elbows.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Arm Swings — Stand straight with your arms extended straight out at the sides and elbows slightly bent.

From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.

Extend your arms in front and bend your elbows at 90 - degree angle with fingers pointing upwards.

As each elbow bends outside for stability control, the opposite arm is extending while pressing away.

Grip the bars, lift yourself up so your elbows are bent, then contract and extend your body outward.

How to: Start in a plank position, one hand on the ground (arm fully extended), the other on a medicine ball with a slight bend in the elbow.

Open your arms like a scarecrow and squeeze your shoulder blades tight, then extend your arms toward the floor with your elbows extended, and finally bend them back to the scarecrow position.

If you include specific arm exercises for the biceps and triceps, there should be a 1:1 ratio between movements that flex (bend) the elbow that works the biceps, and triceps movements that extend the elbow.

-- As you finish extending the hips, knees, and ankles, shrug the shoulders, bending the elbows as the bar rises and transferring the «weightless» bar.

Even Yvonne Bambrick, who has written the definitive Urban Cycling Survival Guide, is equivocal about this, showing this drawing and writing «to indicate a right turn there are two options: extend your left arm with your elbow bent and your forearm and hand pointed up, or extend your right arm out to the side.»