Sentences with phrase «bent knee position»

STARTING POSITION (SETUP): Adjust the seat to allow a slightly bent knee position.

Performing plantarflexion with a bent knee position, and slower speeds appears beneficial for the soleus.

Performing plantar - flexion with a bent knee position and slower speeds appears beneficial for training the soleus.

Press your left foot into the ground (4), and stand to a slightly bent knee position to load yourself for your jump (5).

You can easily modify this by doing it with bent knees, or simply holding a bent knee position without going up and down.

Not exact matches

Your legs can be straight, with heels on the floor, or bent with knees in a crab - like position.

My knees and ankles all bend the wrong way and bending my knees and holding them in positions hurts when I've tried yoga I'm also an adrenaline junkie and yoga's a bit too easy going for me I think, although I do love pilates!

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

If you ever need to bend down, make sure your baby is in an upright position, and you are bending at the knee, not your waist.

While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant hip joint development underscores the importance of keeping baby's legs well supported with knees and hips bent, commonly called the «frog leg» or «M» position.

Baby is worn in the natural seated position, with knees bent and hips spread, promoting healthy development.

Make sure to always bend your knees and lift from a crouching position to minimize stress on your back.

Sit with your baby, positioning her so her head is near your bent knees and her feet extend down toward your midsection.

With the kid on your knees face to you, put your feet up on a chair and rest your hands on the edge of another one, and start exercising by bending your elbows and returning to the starting position.

When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with hips and knees bent.

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

When positioned properly, your baby's legs should naturally spread out to the side, with the thighs supported and knees bent — like a jockey riding a horse.

Push - ups can be done in a modified position, on bent knees.

Because most parents don't realize that despite the fact that they look different, these devices all support your baby in essentially the same position - semi-reclined with hips and knees bent, back rounded and head supported from behind.

Your child is tall enough to sit against the vehicle seat back with her knees bent over the edge of the seat without slouching and can comfortably stay in this position throughout the trip.

Finally, when the breakers are in full swing, women invariably bring down one knee and take a kneeling position with one knee on the floor, the other bent.

Within the womb, a baby spends a long time tucked in the fetal position, in which both hips and knees are bent or flexed.

The easiest way to start sleeping in this position: Roll over to your left side and place a pillow under your belly and another between your bent knees, for support and alignment.

With the baby's knees bent and the hips spread, it is the most comfortable position for baby and the best for proper hip and spine development.

Then I'd pull my knees up to a bent position and put the second baby on top of me, with her butt against my belly and her back against my thighs.

Kids often do better in a short - sitting position, with knees bent and feet flat on the floor or on a footrest.

Starting with clean hands, sit in a reclining position with the knees bent and feet on the floor.

Some parents, however find the seat position in the front awkward to steer with, and pedaling sometimes involves bending your knees out to the side, making the parent feel as though they're pedaling like a frog.

It is what nature intended - legs spread around the mother's hip, back or torso with knees bent in a seated position.

Setting up a footstool in front of the toilet allows her to bend her knees and sit in a more comfortable position.

The healthiest position for the hips is for the hips to fall or spread (naturally) apart to the side, with the thighs supported and the hips and knees bent.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Your child should be tall enough to sit against the vehicle seat back with his knees bent without slouching, and can comfortably stay in this position throughout the trip.

Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind yoPosition: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind yoposition with feet placed firmly on the floor and your hands behind your head.

From this position, bend your knees slightly, push your bottom back and hinge forwards from your hips.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

From a standing position with feet hip - width apart, bend your knees and lean slightly forward.

In a bent position with your quad muscles at rest, your kneecap is forced back against the thighbone, triggering knee pain and irritation.

From a seated position, engage your core to lift your legs and bend your knees, reaching your arms long by either side.

Try it: Lay on your back with knees bent, finding a neutral position for your back.

Starting in an «A Frame» position, have a soft knee bend and with alternating hands crawl out into plank position.

Lie on your back, bend your knees and position your feet flat on the floor, close to the pelvis and approximately hip - width apart.

Holding this position, sweep your body to the right side, slightly bending the knees.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.