Sentences with phrase «bent leg version»

basic bent leg version builds up to the full dragon flag and then progresses even further to mastering the one arm dragon flag that can take months or perhaps years to achieve.

Not exact matches

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

For the advanced windshield wiper, keep your legs straight, for the beginning version bend the knees 90 degrees.

Forward bends include not just the basic two - legged seated forward bend but also poses that combine forward bending and hip opening, like Butterfly (a yin version of Baddha Konasana), Half Butterfly (a yin version of Janu Sirsasana), Half Frog Pose (a yin adaptation of Trianga Mukhaikapada Paschimottanasana), Dragonfly (a yin version of Upavistha Konasana), and Snail (a yin version of Halasana).

This bent - leg version is a good way to practicing balancing in Paripurna Navasana while also strengthening the muscles you need for the pose.