Sentences with phrase «bent legged hip»

Not exact matches

Only upper leg muscles are strengthened, and hips and knees tend to bend.

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

Twist or fold the bottom end of the blanket and tuck it loosely behind your baby, making sure that both legs are bent up and out from his body, his hips can move, and his legs can spread apart naturally.

While I've yet to find any conclusive research on the topic, a solid anatomical understanding of infant hip joint development underscores the importance of keeping baby's legs well supported with knees and hips bent, commonly called the «frog leg» or «M» position.

There are several types of stocking aids that allow you to guide socks or hosiery over the legs without bending at the hip.

When choosing a carrier, be sure that your baby can be positioned so that her legs are spread apart with hips and knees bent.

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

Facing a wall, bend forward from the hips until your legs and upper body form a 90 - degree angle.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

You can try simply bicycling baby's legs, or you can gently bend baby's knees and hips, pressing them toward the abdomen.

Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that hip and knee are bent and her upper thigh is close to or almost touching her tummy.

Make sure his hips and legs can move and bend to promote hip - healthy swaddling.

It is what nature intended - legs spread around the mother's hip, back or torso with knees bent in a seated position.

In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the bent - knee, bent - hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

«Lying flat on the floor, come up on your hips with one leg bent.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Lie perpendicular to the bench with only your shoulders lying on the surface, hips below the bench and legs bent with feet firmly placed on the floor.

Slowly bend your bottom leg toward you, until you feel a stretch in the outer hip of the other leg (c).

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Keep your legs straight as you bend forward from the hips and pull in your stomach.

For (lower body) legs and glutes, I like to do a hip - bending and a knee - bending motion back - to - back.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Lie on right side, hips stacked and legs bent at 90 degrees.

As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both legs extended and emphasize the lengthening of the front torso.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Their feet and legs should be hips - width distance apart or touching, making sure they bend their knees and push their bums back like sitting on a bench.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

Try to keep the left hip stacked over the left knee and ankle, bending slightly through the left leg to help you with your balance.

With legs either bent or straight, lift your hips and reach your feet toward the floor behind your head.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Extend your legs just so they have a soft bend in them, and squeeze your butt cheeks together, driving your hips forward.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Side Squats Stand with feet hip - width apart and legs slightly bent.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

In this video tutorial, yoga master Sharath Jois guides you through Marīcāsana A. Draw the bent leg close to the side of the body, keeping the foot lined up in front of the hip.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Place your knees about one foot apart and stack your hips directly above the knees to create a 90 degree bend of the legs.