Sentences with phrase «bent legs up»

Lift straight or bent legs up to the right, lower back down, then lift your legs to the left.

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

The idea is to wrap babies snugly so they won't try to wiggle out of the swaddle, but leave enough room at the bottom of the blanket for them to bend their legs up and out from their body.

Bring your right bent leg up and HOLD IT.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

«Fish moving up,» Judge says, assuming the position, legs apart, upper body bent forward, rod held out and pointing directly downstream, with that sewing - thread line pinched lightly between his thumb and forefinger.

Because we sit on seats that roll up and down a slide, and our legs go from bent up into our chests to squeezing down straight out and hard against the deck of the boat with each stroke, we have ample opportunities each row for the boys to get caught.

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

Nursing, changing diaper, changing spit - up clothes (baby's and yours), made a cup of tea, spent an hour trying to get in 10 minutes of Tummy Time so the baby won't be a dolt, spent 40 minutes getting the baby down for a nap which ended up lasting 20 minutes, made lunch and spilled half of it on the baby's head, clothing changes all around, nursing, found now - cold cup of untouched tea and drank it anyway, more nursing, baby falls asleep on you but wakes up if you try to move him so you just stay slumped on the couch with one leg forward and the other bent uncomfortably under you because this kid needs to sleep or we'll all diiieeee, nursing, realize you forgot about the weekly mothers» meeting which was your only adult outing dammit and now who will be your friend?

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Your child can keep himself up and when sitting on the booster seat, and naturally bend his or her legs with feet on the floor of the car.

Twist or fold the bottom end of the blanket and tuck it loosely behind your baby, making sure that both legs are bent up and out from his body, his hips can move, and his legs can spread apart naturally.

Your little one is likely curled up, with bent knees, arms and legs crossed and chin touching his or her chest.

She was able to bend it in such a way that her legs ended up on top of the tray rather than under it.

Leave room for your baby's legs to bend up and out.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

The proprioceptive system is the awareness of the position of the body and the movement of the arms and legs (e.g. the ability to judge how far to bend or pick something up or duck under a door frame).

Her daughter also told her that the seat was comfortable even though her legs were bent up.

Help her to flex the free (upper / non-weight bearing) leg up toward her tummy so that hip and knee are bent and her upper thigh is close to or almost touching her tummy.

With your baby lying on her back, hold her legs up a bit, in the half - bent position.

To prevent improper swaddling, make sure there is enough room at the bottom of the folded blanket for your little one to bend their legs completely up and out.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Lie on your back with your legs up and knees bent at right angles.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Two of the most commonly used tests for muscular endurance are press ups and bent - legged sit ups.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

«Lying flat on the floor, come up on your hips with one leg bent.

Examples of mid-range movements are: leg press, bent - over barbell rows, dumbbell bench press, dumbbell overhead press, barbell biceps curls, dips and pull - ups.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Lift left leg back and up, bending knee so flexed foot points up.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

As you crunch your head and neck up, straighten one leg and twist towards the bent knee.

- Wake up your legs by straightening and bending them at your knees, flexing and pointing through your feet, and circling the ankles.

Additionally, during a classic bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower back and leg muscles, not because the lats and mid-back muscles have reached their limit.

You can cross your legs and bend your knees for better stability, but make sure to keep your head up and look straight ahead.

Lie on left side with legs bent, soles facing back, bottom arm supporting body up in a slight crunch.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.