Sentences with phrase «bent over floor»

The bent over floor pass has been used for years by basketball coaches and are typically done by using a basketball.

Not exact matches

Cellphone video shot by a bystander and carried by Atlanta's Fox TV affiliate on its Facebook page showed a female and another person lying on the floor of a rail car as passengers bent over them.

I spent most of my time in a half bend over a waist - high dresser, but also spent some time on the floor and kneeling on the bed.

I was laying on the floor and my 10 month old DD came up and bent over and gave me a kiss for the 1st time.

Toddler should be on the back of your hip, as you might hold her in arms when bending over to pick up a toy off the floor.

In other developments, your child's probably so confident on her feet now that she can bend over from the waist to pick something up from the floor; she no longer has to squat down.

I found this to be key because I could sit my daughter in her chair and feed her while I was sitting either on a pillow on the floor pumping or bending over from a seat.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Lie on the right side of your body, bend your left knee 90 degrees, cross it over your body and touch the floor with it.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Deeply bend both knees until right knee is directly over right ankle and left knee is hovering just above the floor.

Now bend over like you're picking something up off the floor and return to standing.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

-- Lie down on the floor with your knees bent and your feet lifted from the ground (over your hips), and your hands behind your neck for support.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Plow Lie on your back with legs bent and arms over your head on the floor.

Come to a position where your upper body is almost parallel with the floor, then perform the bent - over row, pulling to the bottom rib with elbows squeezing in.

Bent - over lateral raise With your upper body parallel with the floor and slightly bent but rigid elbows, raise the weights out to your sides in line with your deltoids.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Whereas coaches such as Mark Rippetoe recommend that one should keep one's neck aligned with the rest of the spine at all times (which means that one ends up looking down at the floor a few meters in front of oneself as one bends over), others prefer to look straight ahead during the whole lift.

When the bar reaches your knees, bend them to bring the weight to the floor and the bar will land over your mid-foot, ready for the next rep.

It's one where you have hands above head, chin to chest, and then bend over at the waist, rounded spine, and touch hands to floor.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Bring your knees over your hips, bending your knees at 90 ° so that your shins are parallel to the floor.

Barbell High Rows are much like regular rows except that you're bent over until the torso is parallel to the floor, you hold the bar with palms facing in and you pull the bar up towards your chest rather than into your belly button.

Bend over at the waist until torso parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Press the hips down to the floor, keeping the front knee bent over the ankle.

Lift your body until your chin is over the bar and keep your feet on the floor with knees bent.

Bend over at the waist until the torso is parallel to floor or at 45 degree angle, abs in and knees slightly bent.

Turn your body towards the floor until the foam roller is sitting under the front portion of your right hip (basically where your hip creases when you bend over).

I want them to be able to reach the floor to retrieve something without causing undue stress to the low back by bending over at the waist or pain in the knees by squatting improperly.

Inhale and create space in your torso, and on an exhalation bend your left knee to a 90 - degree angle, left thigh parallel to the floor, with the knee over the ankle and in line with the second toe.

STARTING POSITION (SETUP): Flex your knees slightly and bend over so that your back is almost parallel to the floor, with your feet hip - width (shoulder - width) apart.

When Cheryl returned to work she bent over to pick up a pencil from the floor, and could not straighten her back up.

Walking to your car, walking up stairs to your office, and balancing on one leg as you bend over to pick up something off the floor all involve operating on just one leg.

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

Then exhale and bend your right knee over the right ankle, so that the shin is perpendicular to the floor.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Both knees should be bent to 90 degrees, front knee aligned over ankle, back knee hovering just a couple inches off the floor.

Jump over + cross legs + bend and touch the floor — 20 reps This exercise is more difficult if you really put something to jump over.

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

If you can increase hamstring flexibility by just 10 degrees, it will be hard to hurt your back when bending over to pick something from the floor.

So if you find your pelvis reaching the floor before your elbows are fully bent, return to Dog Pose and start over, keeping your pelvis high in the air.

To get your glutes back you need to start using them every time you bend over to pick up that little precious one or just all the toys scattered across the floor.

Taking a dumbbell in one hand, bend over at the waist until your upper body is parallel with the floor.

And, if you go over the capacity, the frame can easily bend or fall over (if it's not bolted to the floor).

Begin class with the students in a supine position, on their mats, knees bent and soles of the feet on the floor, legs extended, or legs over a bolster, depending on the comfort level of the students.

I could do all the poses but for the bending over with legs apart and head touching the floor.