Sentences with phrase «bent over position»

Weather you use a more upright position, or a more bent over position will hit the lats and traps in a different way.

They're basically the same as the Lateral Raises we talked about above, but in a bent over position.

Another benefit of the bent over position is that you can strengthen your lower back at the same time that you are strengthening the traps.

Both a benefit and a challenge of doing shrugs from a bent over position is the stability of the lower back.

Stand in a slightly bent over position and support the body weight with the unaffected arm on a chair or table.

In the bent over position, your lower back muscles must work to stabilize your body.

2) If you don't have a bench simply perform the kickbacks in a standing bent over position (not advisable for people with back problems).

Once completed, keep your hands on the ground and jump your legs forward so you are standing in a bent over position.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

Arch the lower back in the bent over position to lock the pelvis into place and create more load on the hamstrings.

Not exact matches

And there is, in fact, very little evidence that champions of ecclesial pluralism have bent over backwards to insure that their opponents are given a fair hearing on occasions of public debate, nor are they conspicuously tolerant or open - minded when they happen themselves to be in positions of extra-ecclesial authority — as journal editors, perhaps, or as deans of theology faculties.

How often have you seen Yao bending over to hold his position after being pushed off - balance by a player he should be destroying?

When my guy was teeny, we used the higher position; by the time he was bigger and we used the lower position, he seemed to learn to sit or stand up quickly enough that I didn't have to bend over much and it never bothered me.Or maybe he just wasn't sleeping often enough in the crib... there are advantages to having a baby who will only nap in the baby carrier or in your lap, right?

He can not get into a standing position without assistance unless he can pull up and doesn't really bend over...

Your child is tall enough to sit against the vehicle seat back with her knees bent over the edge of the seat without slouching and can comfortably stay in this position throughout the trip.

The front footrest could be improved if it was able to lock in position and my wife says it is too low for her to pick up baby.After c section she has trouble bending over.

Cons: handle bar position (my wrists are bent inward awkwardly), suspension is hard (can be numbing if you need to go over rough sidewalks), add - on costs (customizing requires buying more kits).

The easiest way to start sleeping in this position: Roll over to your left side and place a pillow under your belly and another between your bent knees, for support and alignment.

Dress baby in loose clothing with loose diaper waistbands; avoid «slumped over» or bent positions; for example, roll baby on his side rather than lifting legs toward tummy for diaper changes.

Mom should be comfortable with good body posture; she should not have to bend over to reach baby and her shoulders should remain in a natural position.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Ed Miliband has bent over backwards to find a position which reassures critical voters without compromising his progressive principles, but when it comes to Labour's election leaflets they might as well have been written by Tory backbenchers.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

Next time you're feeling sexy, get on top of your partner, kneel over him, and bend forward, using your arms and core to stay stable in a modified plank position.

To perform it, stand with a long stick in front of you and position your hands wide at either end, then raise the stick over your head without bending your elbows.

Come to a position where your upper body is almost parallel with the floor, then perform the bent - over row, pulling to the bottom rib with elbows squeezing in.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

The bent over / lifting position is an important position to master to strengthen the lower back and help to decrease the chance of injury when you are lifting other objects.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Step 1: Start in a lying position with your knees bent, roll over and pick up the kettlebell with both hands, holding it by the «ball» of the kettlebell.

We spend so long hunched over lap tops or iPads that our backs are constantly in a bent position.

The athletic position is like a 1 foot on the line on pressing forward on the inside front quadrant of my foot, my knees bent — I'm not bending over at the waist --

The supported T - bar row is similar to bent row (bent - over barbell row) and allows you to concentrate on working your back because you do not have to focus too much on positioning.

STARTING POSITION (SETUP): Flex your knees slightly and bend over so that your back is almost parallel to the floor, with your feet hip - width (shoulder - width) apart.

Since the bent - over position requires you to keep your stomach tight and your back flat, it provides an ab and lower - back workout as well.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

Garudhasana (Eagle Pose) is another pose that helps to develop more curve in the thoracic spine, according to Miller.In a standing position, bend your arms in front of you, crossing the right elbow over the left with the palms touching and in alignment with the elbows.

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Your right knee should be kept in a bending position over the ankle, sink your hips down towards the floor.

If you want more of a core challenge and increased work for the lower back muscles, try this exercise from a standing position — bent over dumbbell shrugs.

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

The main difference between free - weight rows and machine rows is that most machines attempt to protect the lower back from the excessive pressure the spine receives in the bent - over position.

Contestants will be judged individually and in group comparisons.Posing in an overly sexual or manner including bending over in a reverse position, moves indicative of a stripper or other provocative body positions and / or movements will result in a deduction of points at.

If you're looking for a very challenging middle back exercise, try doing shrugs from the bent over row position.

Begin class with the students in a supine position, on their mats, knees bent and soles of the feet on the floor, legs extended, or legs over a bolster, depending on the comfort level of the students.

You'll start in a standing position, then bend over and walk your hands out to a plank position and walk your hand back and slowly roll your body up one vertebra at a time!