Sentences with phrase «bent over row produced»
Lastly, the barbell bent over row produced greater muscle activity than the single arm cable row.
https://www.strengthandconditioningresearch.com/ Not exact matches
The middle trapezius muscle appears to produce its greatest muscle activity during horizontal pulling exercises such as the bent - over row, seated row and inverted row regardless of stability requirement or scapula retraction.
In general, it seems that compound exercises that involve carrying an external load with a flexed trunk (as in deadlift or bent - over row), shoulder adduction or shoulder extension (as in horizontal rows, pull - ups and lat pull - downs) all produce very high trapezius muscle activity.