Don't be mad, you know what we're talking about... when lat pull - downs look more like some tricep push downs...
bent over rows look like deadlifts... kicking your legs up to get above the bar when doing pull - ups... etc..
Not exact matches
For example, your circuit could
look something like this: 15 reps each of shoulder presses, triceps extensions,
bent -
over wide - grip
rows, mountain climbers, sumo squats, and jump lunges.
love this routine, I have made great gains and strength, I have modified it slightly I do a «light A» then a «light B», Heavy A and then a Heavy B then back to the light A My A day
looks like this; Squats, Bench press, one arm
row, machine
row, weighted pull ups My B day
looks like this; Dead lifts,
over head press (strict, standing),
bent over row, incline bench then weighted dips my heavy day is as prescribed above, my light days are less weight but more reps, less break in between ie..
If you're
looking for a very challenging middle back exercise, try doing shrugs from the
bent over row position.
«It's like picking green beans: you
bend over, the blood runs to your head, and you
look up to see another
row growing in front of you.