Sentences with phrase «bent right knee»

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Slowly lower yourself by bending your right knee, while keeping your arms outstretched to the sides.

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.

Bend both knees slightly and then bend your right knee at 90 - degrees.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Reach down, bending your right knee.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Exhale to bend the right knee, shifting your weight to the left hand and foot.

From all fours or Downward Dog, bend your right knee and place it by your right wrist.

From triangle pose, slowly start to bend the right knee, placing the right fingertips about 1 foot in front of the right foot.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Reach your left arm back and as you bend your right knee, take hold of the right foot with the left hand.

Deeply bend right knee, shift hips back, and lower down until thigh is close to parallel with the floor (pictured).

Deeply bend right knee and hinge at hips until your torso is parallel to the floor.

Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90 - degree angle to the floor (b).

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Step into a lunge position, bending the right knee to 90 degrees so that your thigh is parallel to the ground.

Start from a plank position and bend your right knee so that your heel is facing the ceiling, keeping a straight back.

Exhale, stepping left foot back to Warrior One with toes turned out to 45 degrees; bend right knee to 90 degrees.

Inhale as you bend your right knee and bring it in toward your chest; hug it tightly with both hands.

Take the kettlebell in your right arm and raise it upwards, bending your right knee.

Slowly walk your hands to your right foot while bending the right knee.

Step to the right, bending the right knee in line with the right toe.

Then slide the left leg back behind you, and bend the right knee deeply.

Keep your chest up and bend your right knee, keeping your left leg straight.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

To come out of the pose, exhale and bend the right knee deeply.

Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor.

Begin to bend your right knee so it comes over the ankle.

Raise your right foot off the ground and bend your right knee (a).

Then, bend the right knee upward and place the right foot on the left hip crease so the heel is close to the navel.

Exhale and bend your right knee toward 90 degrees (but not further), making sure your right knee is aligned with the middle toe of your right foot.

Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat.

Part one: Sitting on the floor, bend your right knee and place the strap beneath your right foot.

Bending your right knee, slide the left foot to the side as you lower into a side lunge (get the right knee to a 90 - degree bend if possible).

Tuck your left toes and bend your right knee deeper so that your right thigh comes parallel to the floor

Inhale as you simultaneously bend the right knee, draw the shoulders back, and lift the arms forward and overhead, fingers interlocked and palms facing upward.

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

Hold the pose for up to one minute, and then bend your right knee and release the leg down to the floor.

Once your right foot is firmly placed on the floor, begin to shift your weight toward the right foot, bending the right knee and pushing the hips back.

Then exhale and bend your right knee over the right ankle, so that the shin is perpendicular to the floor.

Shift your weight onto the left foot and, with an exhalation, bend your right knee and draw it into your torso.

Step forward with your right leg and gradually bend your right knee.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.

From here, bend your right knee in towards your chest as you crunch your left elbow across to meet it, lifting your shoulders off the floor like a twisting sit - up.

From here, lift your right leg and bend your right knee in towards your right wrist, making physical contact if possible.

To release the pose, bend the right knee and bring the feet to the thighs.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

From this position bend the right knee, and while keeping your heel on the ground, hold this position for an additional 30 to 60 seconds to stretch both parts of the calf musculature.