But onto my gorgeous recipe — I've popped in some acai
berry powder for a boost in antioxidants and vitamin A, which again helps to boost the immune system, supports eye and bone health, and also makes your skin and hair super pretty.
Not exact matches
1 tablespoon coconut oil 1/8 cup cocoa
powder 1/4 cup whey protein concentrate (unflavored) 1 tablespoon coconut flour 1/8 cup goji
berries 1/8 cup almond milk (or coconut, hemp, or rice milk) 1/2 tbsp Myprotein toffee flavodrops (see Note 1 below
for subs)
You can sub any type of protein
powder you would like in this, but I used the Vega One
Berry for mine.
On top, a bounty of
berries, juicy and colorful, brushed with a little apricot jam
for extra shine and dusted with a shower of
powdered sugar, if you should so desire.
The recipe calls
for milk of your choice, such as almond or soy, frozen strawberries, banana, ice cubes, protein
powder, agave nectar (but you can substitute with honey or maple syrup if you're not a fan of agave), and toppings, such as
berries, banana, granola and coconut flakes.
Whatever you have growing in your own garden (or is at your local grocery store) can be combined with the
berries and your favorite vanilla protein
powder to make a delicious, nutrient - dense, and refreshing drink that will both cool you down and give you a boost of energy
for the day!
Top chocolate with whatever you like (shredded coconut, goji
berries, mulberries, shelled hemp seeds, cocoa
powder, etc.), then place it in the refrigerator to harden
for at least 1 hour.
The recipe calls
for quinoa flour, cacao
powder, baking
powder, avocado, vanilla extract, honey, protein
powder, milk, egg white, stevia goji
berries and vegan chocolate chips.
Alternatively, if it's a bad season
for fresh fruit, you can stock frozen
berries in your freezer, or go
for a chocolate flavor instead, adding cacao
powder to the smoothie.
This tasty, refreshing breakfast smoothie recipe calls
for frozen blueberries, pineapple chunks, vanilla protein
powder, acai
berry powder, almond milk and frozen
berries to garnish.
For the garnish I went kind of nuts, the
berries and flowers at the store were just too tempting not to bring home and since we are still getting snow the
powdered sugar just seem perfectly appropriate.
This is a good base recipe
for a dairy - free, naturally sweetened ice pop, and they would also be great with some added cocoa
powder, some fresh
berries, some cinnamon... so many options.
1 frozen banana, broken into pieces 1 apple, cored and chopped 1/2 to 1 cup nondairy milk 4 to 6 lettuces leaves or other leafy greens, torn 1 can (4 ounces) pineapple chunks packed in juice, or 2 fresh pineapple rings 1/4 cup raisins or goji
berries 4 to 8 pitted soft dates 4 to 6 ice cubes Cocoa
powder or vegan mini chocolate chips,
for garnish
The gluten free tart shell I made
for this
berry tart used a mixture of almond flour, arrowroot
powder, butter, and maple sugar — it needs just a few more tweaks before I post it.
Great
for oatmeal mix ins or toppings: Cacao Nibs, Chia Seeds, Goji
Berries, Hemp Seeds, Lucama
Powder, Maca
Powder, Maqui
Powder, Mulberries, Pomegranate
Powder
Here's how to make a green smoothie of your own: 2 cups almond milk (soy or rice work well too) 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen
berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice protein
powder (soy or hemp work well) Greens: spinach has the mildest flavor and
for a beginner, I would recommend starting with 1/2 cup.
Should I make a green smoothie, filled with vegetables and alkaline, or opt
for a
berry smoothie with
powdered superfoods?
Zoe threw herself into the challenge, creating a stunning look
for Amanda using a mix of cinnamon, carob
powder, rice flour, paprika and cacao
for foundation, spirulina
for eyeshadow, raw beetroot
for blush, charcoal and coconut oil
for mascara, a
berry mix
for lipstick and a coconut oil
for gloss.
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4
berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein
powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes
for a creamy protein packed shake!
1/4 cup of sunflower seeds (soaked
for an hour) 1/4 cup of pumpkin seeds (soaked
for an hour) 1/3 cup of oats 5 dates 1 tbsp of gogi
berries 1 tsp of maca
powder 1 tsp of unsweetened, shredded coconut 1 tbsp of coconut water 1 tbsp of protein
powder 1 tsp of vanilla extract (if you have vanilla beans, even better!)
Ingredients: 2 cups nondairy milk 1 frozen banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen
berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice protein
powder (soy or hemp work well) Greens: spinach has the mildest flavor and
for a beginner, I would recommend starting with 1/2 cup.
Ingredients
For the custard 500 ml unsweetened and unflavoured almond milk 3 teaspoons agar agar
powder 6 tablespoons rice malt syrup 3 tablespoons almond butter
For the
berries black
berries (1 small basket) blueberries (1 small basket) 3 - 4 tablespoons rice malt syrup a few pinches of vanilla
powder 2 tablespoons lemon juice lemon zest (from -LSB-...]
Add fresh
berries or a dash of cocoa
powder for a real sweet treat.
You can add raw cacao
powder, nuts,
berries or flaked coconut
for different flavours.
Swap your fruit yogurt
for plain Greek unsweetened yogurt with fresh fruit such as
berries, mango or banana and
for chocolate flavor, add raw cacao
powder and drizzle with honey.
4 frozen bananas (about 4 cups sliced) 1/3 cup (80 ml) unsweetened almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons raw cacao
powder 2 tablespoons peanut butter, plus extra
for serving pinch of sea salt fresh
berries,
for serving
She defrosted some mixed
berries for the top, with some sliced banana and matcha
powder on top.
Then I threw in about 10 fresh raspberries and some
Berry Bliss Philosophie superfood
powder (Thanks to Sophie
for sending me some!)
Decorate however you like, I went
for berries, pistachio nuts and mint leaves, but you could leave it plain or add anything else like cocoa
powder or icing sugar!
For example, to build a bar, you get to pick the base (nut / seed butters and dates), protein
powder (soy, rice, or whey), nuts and seeds, dried fruits and
berries, sweetener (honey, agave, or brown rice syrup), seasonings / chocolate, grains / cereal (granola, crunchy rice, or oat bran), and vitamin infusions.
The Vega Protein and Greens (
berry or coconut almond flavor) is my absolute FAVE vegan protein
powder, because of the ingredients and added greens, but also
for the taste and super affordable price.
Ingredients
For the «jelly puddings» 500 ml mixed
berry juice (the one I used was a blend of blackcurrant, cranberry, strawberry and raspberry juices) 3 teaspoons agar
powder For the white chocolate sauce 100 g white chocolate (I used vegan white chocolate chips) half a teaspoon ground cinnamon 200 ml soy milk 1 teaspoon cornstarch -LSB-...]
Ingredients: 1 egg 120 ml milk 4 tablespoons vegetable oil 200g plain flour (plus a teaspoon
for coating the
berries) 100g caster sugar 2 teaspoons baking
powder 1/2 teaspoon salt 100g frozen blueberries (or any frozen
berries)
1 frozen banana 1/2 cup blueberries 1/2 cup raspberries 1/2 cup blackberries 1/2 cup coconut milk 1 tablespoon almond butter handful spinach leaves 1 heaped tablespoon acai
powder berries, seeds, sliced banana + coconut
for topping
For maqui
berry filling blend drained cashews, coconut oil, agave, lemon juice, maqui
berry powder and butterfly pea flower
powder in a high - speed blender.
The ORAC value
for 2Tbsp of baobab
powder is 33,080 μmole TE / g, which is twice that of Acai
berry (15730 μmole TE / g; (786.5 μmole TE / g).
Non-stick cooking spray 2 cups all - purpose flour 1/2 cup granulated sugar 1-1/2 teaspoons baking
powder 1/2 teaspoon baking soda 1 teaspoon kosher salt 1 cup buttermilk 1 large egg 1/4 cup unsalted butter, melted and cooled
For serving: whipped cream,
berries, stone fruit, basil, mint
This one was filled with the normal recipe (dates, walnut butter, cacao
powder, raw honey, and chard), but I used entirely frozen blueberries
for the
berry component.
Pin It Ingredients: 50 g cashews previously soaked
for minimum 2 - 3 hours 80 g coconut cream the thickened coconut cream from a can of full - fat coconut milk 2 frozen bananas 1/3 cup blueberries fresh 1 teaspoon maqui
berry powder Read... Continue Reading →
Any
powder or fruit of your choice is welcome: here acai
powder is used, but you can sub the fruit
powder for actual
berries and sneak in some darker cruciferous veggies, such as broccoli
The best news is that Nuts.com has a great offer
for GK readers — follow this link and choose four free gifts (like chia seeds, goji
berries, hemp protein
powder, habanero pistachios and more) to receive together with an order of $ 25 or more.
For this one in particular, I choose to use a perfectly ripe banana for a little natural sweetness, some tart goji berries, and raw cacao powder to accompany the gooey chia see
For this one in particular, I choose to use a perfectly ripe banana
for a little natural sweetness, some tart goji berries, and raw cacao powder to accompany the gooey chia see
for a little natural sweetness, some tart goji
berries, and raw cacao
powder to accompany the gooey chia seeds.
Whether you opt
for unflavored plant - based protein
powder (perfect
for vegans and vegetarians), unflavored whey
powder, unflavored egg white
powder, or unflavored casein
powder, choosing a protein
powder with no artificial sweeteners, colors or flavors means that you can create your own delicious protein shakes using natural foods such as bananas,
berries and more.
One lucky winner will receive all that is in this photo, which includes: - Nutribullet PRO 900 series magic bullet - PhilosophieMama's PhilosophieLove Green Dream superfood protein
powder and
Berry Bliss superfood coconut butter - Lorna Jane Active by Lorna Jane Clarkson — Nourish book, fitness towel, two pairs of socks (one
for barre / Pilates), and a move nourish believe bracelet - Essential Livingfoods Superfood smoothie mix - Agent Nateur toxin - free hand mixed deodorant - Bites of Luv vegan and gluten free cookies and raw bar - Gigi's Remix by Granola Bitch vegan snack mix (best snack, ever!)
Look
for goji
berries dried whole, and in
powders and drinks.
Visit Milne's MicroDried division
for innovative dried whole, fragments and
powders, and frozen
berries.
< 3 Instead of using green coconut water and pulp as the base I used my Supergorgeous Almond Mylk along with extra water and opted
for aloe vera, maqui
berry powder, chia seeds and cacao nibs
for superfoods....
I use frozen
berries with 1 cup of coconut milk (or any seed / nut milk), 1 tb of maca
powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass
powder, 1 tb of hemp protein
powder, a handful of spinach or kale, and half an avocado works well too
for extra creaminess, 1 - 2 medjool dates or dried figs
for sweetness and a teaspoon of frozen ginger
for a fiery kick to wake you up.
Add: blueberries or strawberries
for antioxidant rich fresh fruits, goji
berries, acai or maqui
berry powder (
for extra antioxidant goodness!
Here's a nutritious and delicious decadent twist on your standard afternoon snack: Stir in protein packed chocolate protein
powder and antioxidant - rich cacao
powder for rich, chocolate flavor and top off the creamy whole grain oats with your favorite sweet
berries and shaved dark chocolate.