Not exact matches
I then topped it, simply, with the same puree,
raw preserve and
sliced fresh
berries.
As much as we all love fruit pies, cobblers and cakes, perfectly juicy fruit (peaches, rosy
berries, taut cherries) is often better left naked and
raw, maybe spooned onto a scoop of ice cream, a buttery shortcake biscuit or a
slice of poundcake to add a sweet and luscious note.
For his meal, Matt ordered the
raw «AB+J»:
raw cinnamon - raisin bagels sandwiched with almond butter, mixed
berry - cherry jam, and
sliced banana.
raw honey * pinch of sea salt * filtered water *
raw cacao nibs for garnish - optional * fresh
berries or
sliced bananas for serving - optional
4 frozen bananas (about 4 cups
sliced) 1/3 cup (80 ml) unsweetened almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons
raw cacao powder 2 tablespoons peanut butter, plus extra for serving pinch of sea salt fresh
berries, for serving
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter
slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas
berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars
raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
TUESDAY Breakfast: PureFit protein bar Lunch: Curried lentil stew (above, adapted from Vegan Yum Yum) Dinner: Ricki «s tofu mole (below) over a mixture of cooked brown rice andcauliflower «rice» (
RAW) Snacks: Dried apple
slices (
RAW); mixed
berries with coconut yogurt (
RAW); small
RAW Meal shake
Almost
raw banoffee pie jars (GF) Almost raw crunchy caramel slice (GF) Apple cinnamon galette Banana cream tartlets Banoffee pie Blackberry pie Caramel apple crumb pie Cherry crumb pie Chocolate hazelnut tartlets (GF) Chocolate - hazelnut tart with maple ganache (GF) Chocolate mousse pie with peanut butter whip + pretzel crust Chocolate oatmeal tartlets (GF) Chocolate pumpkin tart Ginger + pumpkin tart with maple - pecan crust Holiday nog pie with coconut + gingersnap crust Hot fudge peanut butter pie Mini pumpkin pies No bake chocolate - raspberry tart (GF) No bake orange cream tartlets with mixed berries Peach cardamom pie with coconut oil crust Peach galette Pumpkin cream cheese galette Pumpkin hand pies Raw berry tart (GF) Raw caramel apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
raw banoffee pie jars (GF) Almost
raw crunchy caramel slice (GF) Apple cinnamon galette Banana cream tartlets Banoffee pie Blackberry pie Caramel apple crumb pie Cherry crumb pie Chocolate hazelnut tartlets (GF) Chocolate - hazelnut tart with maple ganache (GF) Chocolate mousse pie with peanut butter whip + pretzel crust Chocolate oatmeal tartlets (GF) Chocolate pumpkin tart Ginger + pumpkin tart with maple - pecan crust Holiday nog pie with coconut + gingersnap crust Hot fudge peanut butter pie Mini pumpkin pies No bake chocolate - raspberry tart (GF) No bake orange cream tartlets with mixed berries Peach cardamom pie with coconut oil crust Peach galette Pumpkin cream cheese galette Pumpkin hand pies Raw berry tart (GF) Raw caramel apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
raw crunchy caramel
slice (GF) Apple cinnamon galette Banana cream tartlets Banoffee pie Blackberry pie Caramel apple crumb pie Cherry crumb pie Chocolate hazelnut tartlets (GF) Chocolate - hazelnut tart with maple ganache (GF) Chocolate mousse pie with peanut butter whip + pretzel crust Chocolate oatmeal tartlets (GF) Chocolate pumpkin tart Ginger + pumpkin tart with maple - pecan crust Holiday nog pie with coconut + gingersnap crust Hot fudge peanut butter pie Mini pumpkin pies No bake chocolate - raspberry tart (GF) No bake orange cream tartlets with mixed
berries Peach cardamom pie with coconut oil crust Peach galette Pumpkin cream cheese galette Pumpkin hand pies
Raw berry tart (GF) Raw caramel apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
Raw berry tart (GF)
Raw caramel apple pie (GF) Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
Raw caramel apple pie (GF)
Raw nectarine and cardamom cream tart (GF) Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
Raw nectarine and cardamom cream tart (GF)
Raw pumpkin pie (GF) Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
Raw pumpkin pie (GF)
Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand p
Raw salted caramel banana cream pie jars (GF) Single serving deep dish apple pie Two bite blackberry jam pies Whole grain caramel apple hand pies
Breakfast: • One serving steel - cut oatmeal topped with small
sliced banana, a sprinkling of
berries, and a drizzle of honey or dash of
raw sugar on top.
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple —
sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji
Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local,
raw organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»
Toppings: Dried currants Freshly
sliced banana Fresh
berries Raw shredded coconut Dash of cinnamon
6 cups mixed
berries, such as blackberries, blueberries, raspberries and
sliced strawberries 1 tablespoon pure maple syrup, more or less to taste depending on sweetness of
berries 1 cup
raw pecans 1/2 cup
raw walnuts 1/2 cup pitted dates, roughly chopped 1/2 teaspoon ground cinnamon
Tasty Citrus Water Fill a pitcher with 8 cups of purified water Cut citrus fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch pieces of
raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking
Berry Good Water Fill a pitcher with 8 cups of purified water - Cup of strawberries raspberries — any
berries cut in half, - A couple lemon and or lime
slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place lemon water in each cube Add a single strawberry and piece of lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.
1 ripe avocado 1/4 cup
raw cacao powder 1 - 2 tablespoons coconut or almond milk (start with less and adjust to desired consistency) 3 tablespoons maple syrup 1 teaspoon vanilla Pinch of sea salt Optional toppings or spices: shredded coconut, fresh
berries, banana
slices, cacao nibs, grated chocolate, sprinkle of cinnamon
1/2 ounce
raw almonds, walnuts, hazelnuts (+90 calories) 1 medium banana,
sliced (+100 calories) 1 tablespoon almond or peanut butter (+100 calories) 1 cup mixed
berries (+50 calories) 1/4 cup dried coconut flakes (+100 calories)