Sentences with phrase «best aerobic development»

Consider also that the aerobic and alactic systems work in a mutualistic fashion; better aerobic development improves resynthesis of creatine phosphate, and is also a stronger predictor of repeated sprint exercise than glycolytic development.

Not exact matches

Aerobic exercise reduce the risk of breast cancer development, by changing the metabolism of estrogen in our body and increasing the ratio of «good» (2 - hydroxyestrone) to the «bad» (16alpha - hydroxyestrone) estrogens.

Well, it's definitely a good sign of fat - burning, meaning: if you did decide to train at 148, the «lost» training stimulus of those extra 5 BPM is negligible in terms of your aerobic development.

However, to maximize the development of your aerobic (fat - burning system), it's best to train exclusively at or under the MAF HR.

So technically if we didn't breakdown from so many anaerobic sessions we would be doing our best training if we could train anaerobically al the time (as this maximises the development of the aerobic system as well as the anaerobic system to a greater extent).