Sentences with phrase «best iron sources»

Including vitamin C - rich foods in recipes with your best iron sources can potentially be a way to enhance iron absorption.

A great way to start the day, high in slow - release carbohydrates, fibre and good iron source for vegetarians.

Not exact matches

They're a good source of omega - 3 fatty acids, for instance, while organ meats have higher levels of some vitamins and iron.

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

English peas are a good source of fiber, iron and protein.

They are a good source of the minerals iron and zinc, though soaking is paramount in order to reduce the inhibitory phytates.

It is a particularly concentrated source of calcium as well as having high levels of other minerals such as iron, magnesium, magnesium and copper.

The oats in the recipe provide fibre and if using raisins, a good source of iron.

Lentils are also a good source of iron and an excellent source of folate.

Five of the World's Healthiest Foods rank as excellent sources of iron and nine foods rank as very good sources.

Added together, over one - third rank as good, very good, or excellent sources of iron.

it's a great source of vitamins + minerals like iron, calcium, potassium, B vitamins, as well as plant - based protein

Tofu is a great source of protein for vegans, as well as iron, calcium and a variety of vitamins and minerals.

They are a great source of vitamin A from beta carotene, vitamin K and a good source of dietary fibre, potassium and iron so they regularly go into our smoothies, soups and salads.

I can get a little iron deficient from time to time, and I read that spirulina is one of the best vegetarian sources or iron.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich.

You can increase the amount of iron absorbed from your meals by including good sources of vitamin C, such as pepper, broccoli, cabbage, Brussels sprouts, kiwi fruits, oranges, strawberries, pineapple, grapefruit and orange juice.

Rapini is very high in Vitamin A, Vitamin C and is a good source of calcium, iron and fibre.

Leeks are a good source of vitamin C and B6, folic acid, manganese and iron.

It's a good source of folic acid, iron, Vitamins A, C and K. What's really great is that they are an inexpensive but nutritious additions to our meals and even when juicing vegetables and fruits.

Finally, Einkorn flour is a good source of protein, thiamine, B - vitamins, iron and fiber.

They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.

These delightful bite - size sesame squares are a good source of monounsaturated fat, iron, calcium, magnesium, phosphorus, copper, zinc, manganese, Vitamin B1, and dietary fiber.

Some of the best vegan iron sources are soybeans (think tofu, tempeh, etc.), spirulina, pumpkin seeds, quinoa, and white beans.

Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6.

They are a very good source of dietary fiber and a good source of copper, manganese, iron, magnesium and calcium.

This salad is a good source of Protein, Vitamin A, Vitamin C, Vitamin K, Niacin, Iron and Selenium.

Real on - the - go nutrition, and a good source of phosphorus, manganese, copper, zinc, and iron.

A whole bunch of body - boosting spices go into this mixture of protein - rich lentils (which are also a good source of folate, iron, potassium, and antioxidants), nutrient - dense veggies, and a garnish of almonds for crunch.

Most famous for the high fiber and calcium content, it's also a good source of iron.

Pepitas were valued by Native American tribes for their medicinal properties because they're a good source of iron, zinc, manganese, magnesium, phosophorus, copper, and potassium — all in one tiny, tasty snack.

Something I didn't know about okra is that it is high in fiber, vitamins A, C and K and is a good source of iron, calcium and magnesium.

And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a great source of complex carbohydrates and is a good source of vitamin A, vitamin C, fiber, calcium, iron and other important nutrients.

The seeds, which are a good source of iron, can be washed and lightly roasted for a delicious snack.

They are a good source of potassium, iron, and contain a surprising amount of protein.

They are a good source of iron, which we need to carry oxygen around the body.

It is a good source of beta - carotene, and contains many other vitamins and minerals such as niacin, iron, calcium, phosphorus, B vitamins and fibre.

why are tomato Products or tomato paste a good source of iron but not tomatoes by themselves?

It irks me when it is considered a source high in iron, since it isn't truly absorbed well.

They are a good source of manganese, magnesium, iron, copper, zinc, and protein!

Not only does the sprouting process make them easier to eat and digest than the big black seeds, they are high in protein and a good source of iron and heart - healthy fats.

It is a good source of calcium, iron, magnesium and potassium.

I keep finding tomato products listed is good sources of iron on this and other websites.

These legumes are also packed with iron and fiber, as well as being a source of calcium, B - Vitamins and vitamin C.

Pomegranate seeds are a good source of vitamin C, B vitamins, magnesium, iron, potassium, zinc, and fiber.

4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phospSource of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phospsource of minerals like iron, magnesium and phosphorus.

Whole grains are a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.

A good source of protein, iron, magnesium and rich in dietary fibre.