Sentences with phrase «best post workout recovery drinks»

Not exact matches

In conclusion 1) protein powders are not a magical recovery drink 2) 20 - 30 grams of protein within 1 hour post workout will help your body the best 3) Be mindful of your caloric intake if your goal is to lose weight.

They claim that 20 grams of protein is optimal for muscle recovery for an athlete weighing around 140 - 150 lbs, A bigger athlete, a 250 lbs bodybuilder for example would be good with 35 g of protein in their post workout drink.

In conclusion 1) protein powders are not a magical recovery drink 2) 20 - 30 grams of protein within 1 hour post workout will help your body the best 3) Be mindful of your caloric intake if your goal is to lose weight.

I added chia seeds to add the benefit of super food and protein to my smoothie since it's a post workout recovery drink and sweetened the smoothie with banana to add potassium and good carbs and blended with pure almond milk.