Sentences with phrase «best sources of choline»

It is a very good source of choline, dietary fiber, omega - 3 fatty acids, manganese, phosphorus, and biotin.

Eggs are a good source of choline, which has been linked with preserving memory, and contain lutein and zeaxanthin, which have been show to promote eye health.

Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

And the best sources of choline include grass - fed beef liver and egg yolks.

Eggs are also one of the best sources of choline, a nutrient that's very important for brain and liver health (6).

Eggs are also a good source of choline, which has been linked with preserving memory, as well as lutein and zeaxanthin, which have been show to promote eye health.

To its credit, the USDA and HHS do list eggs among its nutrient - dense foods, and eggs are one of the best sources of choline.

Eggs are one of the best sources of choline which is required for the structure of cell membranes, functionality of the nervous system, and replication of DNA.

The best source of choline comes from foods rich in the vitamin itself.

The best sources of choline in the diet are egg yolks and beef liver.

Organ meats are also among the best sources of choline, an important nutrient for brain and liver health that many people don't get enough of (15).

Egg yolks (along with liver) are also one of the best sources of choline.

Choline must be consumed in the diet to maintain good health.8 The best source of choline is egg yolks.

What's more, liver is the best source of choline, a nutrient that like a vitamin in your body.

Especially for those that can not eat eggs, do you have a recommendation for how to get a good source of choline?

Cauliflower is a good source of choline, a B vitamin known for its role in brain development.

It is also a good source of choline, pantothenic acid, biotin and potassium.

In terms of our rating system, turkey is a very good source of vitamins B3 and B6 as well as a good source of choline, vitamin B1 and vitamin B12.

Not only does the yolk provide you with the preceding nutrients, it's also one of the best sources of choline, necessary for heart and brain function and in preventing the accumulation of fat and cholesterol in the liver.

Eggs are one of the best sources of choline, with one large egg providing 126 mg.

It is also a good source of choline, pantothenic acid, biotin and potassium.