Sentences with phrase «best traditional exercises»

Not exact matches

It also builds trust, forges strong bonds and brings colleagues together, better than any crusty company retreat or traditional team - building exercise can.

Good modern healthcare coverage, plus traditional and herbal medicine, natural foods, including abundant fresh fruits and vegetables — you can grow your own, thanks to the fertile soil — and a more active lifestyle (it never gets cold, so you can exercise outdoors year - round) combine to help many expats feel healthier than they have in years.

One of Boff's most powerful books is Way of the Cross — Way of Justice (Orbis, 1980) Written in blank verse, it is a series of meditations on the stations of the cross, a traditional exercise of individualistic Catholic piety that Boff transforms into a communal exercise as well.

I offer traditional therapeutic services as well as outdoor therapy that can include an element of light exercise.

Instead of a three wheel design which is often times best for running and exercise, this stroller has the traditional four wheel design that you may be used to seeing.

He recalled that as part of the exercise, the Chief of Army Staff and his entourage visited the governors, prominent traditional rulers and other relevant stakeholders in Bayelsa, Cross River and Rivers State, stressing that the Army Division in collaboration and synergy with the Nigerian Navy and Nigerian Air Force as well as other security agencies remained vital.

Writing in a linked Comment, Professor Stephen R. Lord, University of New South Wales, Randwick, New South Wales, Australia, says: «The finding of a 42 % reduction in falls is in line with the most effective fall preventions that have assessed more traditional group - based and homed - based exercise interventions in older people and well above the average reduction of 17 % for exercise interventions reported in systematic reviews.

With the traditional cardio exercises performed at steady pace you address only your aerobic fitness, while HIIT improves your anaerobic fitness as well.

A study in the Journal of Shoulder and Elbow Surgery found that six weeks of eccentric exercise improved strength and reduced pain and disability in people with chronic elbow tendonitis better than traditional treatments such as icing, stretching and massage, while another study found that eccentric strength training significantly reduced the symptoms of Achilles tendonitis and tendonopathy of the knee.

There are chairs made with an exercise ball to sit on instead of a traditional cushion, as well!

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

Having said that, a general approach would be: regular exercise under the expert guidance of an exercise professional and consumption of a moderately calorie - restricted traditional - like diet with a fairly high protein content (in order to decrease the loss of lean mass caused by the energy restriction), as well as the lifestyle changes I mentioned above.

This exercise is a variation of the traditional teaching, since our two points are non-traditional and not elementally potent, and our immediate goal is simply to become better acquainted with our breath.

This usually means swings and rotations, as well as more traditional strength exercises (as you'd do with dumbbells).

Being someone who gets bored out of my mind doing traditional cardio, as well as a trainer who deals with cardio exercise issues everyday with clients, I have a unique perspective on this.

While the traditional crunch is among the least efficient abs exercises, reverse crunch actually works the upper and lower abs really well.

In 1995 he was hired to train the Santa Cruz Police Department where he found that combining traditional heavy lifting with sprints and high intensity exercises yielded best results.

Due to activation trends, although mostly neural, isometric exercises can build some muscle size, but they are not nearly good at this as traditional «up - and - down» reps to this end.

Although this method of training burns more calories than traditional cardiovascular exercise, it is best suited for those who are starting out in good physical condition.

On the other hand, if you're wary of risks and dangers that come from supplements that don't carry the FDA stamp of approval, then it's best to take the more traditional fat loss method — that is through proper diet and exercise.

If you feel the traditional abdominal exercises on the floor do not support your development as you want any more, getting an ab bench at home is a good idea.

Compared to traditional training methods, exercises performed on Power - Plate achieve far better results in less time and with no extra effort.

Research shows that compound movements like these can train your core better than traditional «core» exercises, and especially when performed with heavy weights (80 % + of 1RM).

In other words, a powerful aerobic base can bolster your health and make your body more capable of getting the best out of traditional bodyweight exercises and kettlebell training.

Combining elements of Pilates, yoga and ballet as well as traditional strength training and cardio exercises, fitness expert & top personal trainer Cathe Friedrich developed the Fit Tower Workout System to target the entire body including your «trouble areas» for a stronger, longer, fitter YOU!

Work along with Fitness Expert Cathe Friedrich as she combines the elements of Pilates, yoga and ballet as well as traditional strength training exercises.

There are few better ways of exercising your upper body than by incorporating traditional pull ups into your exercise regimen.

• One needs to perform the exercises only three times a week • The workout can be done from the comfort of your home • One of the best ways to lose weight and gain muscles • Increases overall strength • Proven to burn fat • The provided workouts last lesser than an hour • No traditional cardio involved

Well intentioned but poorly designed exercises, such as traditional sit - ups or a single ab machine, can result in muscle imbalance, resulting in some fibers that are too tight while others stay weak.

Best Pilates: Exhale Core Fusion Pilates Plus ($ 14.99) This workout takes Pilates to a whole new level by mixing traditional exercises with innovative core movements and stretches as well as yoga - and dance - inspired moves.

Digital and traditional methods complement one another, for instance, students leaving a teacher - led classroom for an hour in the computer lab devoted to exercises that determine how well students assimilated the classroom content.

In school settings they will undoubtedly — better than the traditional textbook exercises — motivate students to delve into mathematical problems.

This is a bit more on the traditional size of exercise, but if you hike a unique trail with your pup, it's definitely going to be a good workout for you and your doggy.

Traditional exercises, such as come, sit, down, and stay, are addressed as well as chewing and jumping.

For dogs who are not good candidates for surgery or whose owners opt against it, traditional therapy involves a combination of weight control, moderate exercise, and anti-inflammatory medications.

Hard to train to do traditional obedience exercises, but good manners seem to be inbred in the Toy Spaniel.

I've really been searching for good games for exercise and socialization beyond traditional sports, and Pokemon Go is filling that niche quite well.

Over at Remedy Entertainment, the boundary - pushing studio responsible for Alan Wake, Max Payne and Quantum Break, technology team manager Mikko Orrenmaa stated that, «Integrating NVIDIA RTX into our Northlight engine was a relatively straightforward exercise,» adding, «we were surprised just how quickly we were able to prototype new lighting, reflection and ambient occlusion techniques, with significantly better visual fidelity than traditional rasterization techniques.»

Positioning yourself well on a directory isn't quite the cat herding exercise that traditional SEO has become.

Family court judges should continue to employ traditional tools such as drug testing, drug counseling, and ordering the parent not use marijuana while exercising parenting time in order to ensure the child's best interest are protected despite a parent's legal use of medical or recreational marijuana

Despite best efforts of individual legal publishers, there are many understandable reasons for incomplete databases: — problems with obtaining access to cases available on one service that are no longer available from the source, — copyright claims and the threat of litigation by traditional print publishers respecting print law report series, — the control exercised by SOQUIJ over access to Quebec cases, and / or — the lack of the will by the publisher to identify and and acquire missing cases identified by means of a database audit.

If you fall outside the «healthy» BMI range but you live a healthy lifestyle, you eat right, and you exercise regularly, traditional life insurance companies can't provide you with the best rates you deserve.

The Nike + Sport Bands look slightly different from the traditional Sport loop, with perforated two - tone holes on each side to allow for better airflow while exercising.

It comes in both a standard and classic edition which makes it perfect for the undecided who aren't sure whether they want something with a more traditional look or something that is better fit for exercise.

While some companies may be eager to raise funds without necessarily having to incur debt or cede control or economic rights in the manner of a traditional security, many companies, whether well - established or emerging, would be wise to resist the ICO siren call and exercise caution before trying to contrive blockchain use cases, as some critics already posit that the technology represents a solution in search of a problem.

Yet it is precisely at this point that traditional owners must face the issues of real concern to their community: how can we exercise our native title rights and improve our economic and social well being and that of the communities we live in?

The General Assembly, Guided by the purposes and principles of the Charter of the United Nations, and good faith in the fulfilment of the obligations assumed by States in accordance with the Charter, Affirming that indigenous peoples are equal to all other peoples, while recognizing the right of all peoples to be different, to consider themselves different, and to be respected as such, Affirming also that all peoples contribute to the diversity and richness of civilizations and cultures, which constitute the common heritage of humankind, Affirming further that all doctrines, policies and practices based on or advocating superiority of peoples or individuals on the basis of national origin or racial, religious, ethnic or cultural differences are racist, scientifically false, legally invalid, morally condemnable and socially unjust, Reaffirming that indigenous peoples, in the exercise of their rights, should be free from discrimination of any kind, Concerned that indigenous peoples have suffered from historic injustices as a result of, inter alia, their colonization and dispossession of their lands, territories and resources, thus preventing them from exercising, in particular, their right to development in accordance with their own needs and interests, Recognizing the urgent need to respect and promote the inherent rights of indigenous peoples which derive from their political, economic and social structures and from their cultures, spiritual traditions, histories and philosophies, especially their rights to their lands, territories and resources, Recognizing also the urgent need to respect and promote the rights of indigenous peoples affirmed in treaties, agreements and other constructive arrangements with States, Welcoming the fact that indigenous peoples are organizing themselves for political, economic, social and cultural enhancement and in order to bring to an end all forms of discrimination and oppression wherever they occur, Convinced that control by indigenous peoples over developments affecting them and their lands, territories and resources will enable them to maintain and strengthen their institutions, cultures and traditions, and to promote their development in accordance with their aspirations and needs, Recognizing that respect for indigenous knowledge, cultures and traditional practices contributes to sustainable and equitable development and proper management of the environment, Emphasizing the contribution of the demilitarization of the lands and territories of indigenous peoples to peace, economic and social progress and development, understanding and friendly relations among nations and peoples of the world, Recognizing in particular the right of indigenous families and communities to retain shared responsibility for the upbringing, training, education and well - being of their children, consistent with the rights of the child, Considering that the rights affirmed in treaties, agreements and other constructive arrangements between States and indigenous peoples are, in some situations, matters of international concern, interest, responsibility and character, Considering also that treaties, agreements and other constructive arrangements, and the relationship they represent, are the basis for a strengthened partnership between indigenous peoples and States, Acknowledging that the Charter of the United Nations, the International Covenant on Economic, Social and Cultural Rights (2) and the International Covenant on Civil and Political Rights, 2 as well as the Vienna Declaration and Programme of Action, (3) affirm the fundamental importance of the right to self - determination of all peoples, by virtue of which they freely determine their political status and freely pursue their economic, social and cultural development, Bearing in mind that nothing in this Declaration may be used to deny any peoples their right to self - determination, exercised in conformity with international law, Convinced that the recognition of the rights of indigenous peoples in this Declaration will enhance harmonious and cooperative relations between the State and indigenous peoples, based on principles of justice, democracy, respect for human rights, non-discrimination and good faith, Encouraging States to comply with and effectively implement all their obligations as they apply to indigenous peoples under international instruments, in particular those related to human rights, in consultation and cooperation with the peoples concerned,

She believes in integrating many modalities to help people discover their best self, be that meditation, traditional psychotherapy, diverse classes of medications, exercise, nutrition, or work with sleep hygiene.