It was, wrote Chicago Sun - Times columnist Ray Sons, «
the best use of fat since the invention of bacon.»
Not exact matches
Green Kitchen is an inspiring source
of organic and tasty vegetarian food, with ingredients straight from the nature,
using whole grains and seeds,
good fats, unrefined sugars and no meat.
I
use good fats which are an essential component
of a child's diet required for healthy development and brain function.
Even
better, the bloggers behind these delicious creations
use an array
of ingredients that can boost your calorie burn, keep you satisfied and burn
fat.
Pear & Blue Cheese Sliders Ingredients Lemon garlic aioli -1 / 2 cup
of mayo - Juice
of 1/2 lemon -2 garlic cloves - pinch
of salt Burgers - 1 pound
of ground beef (I
used 83 % lean 17 %
fat)-
Good blue cheese.
You can
use expeller pressed coconut oil and / or bacon grease as
well — any combination
of these 3
fats works great, and you can reuse the
fat — just strain it after you make the carnitas and store it in the fridge.
If I make it as written I get a cookie - dough thickness... My
best version
uses 4 eggs and 1 cup
of coconut milk (plain, full -
fat coconut milk).
This characteristic allows SIMPLESSE to be
used in low sugar / low calorie drinks, as
well as low
fat and full
fat drinks, to add mouthfeel, creaminess and opacity without the negative impacts
of fat.
The balance is creating something healthy, still has a bit
of fat (cause
fat =
good taste), but
using whole ingredients and fruit.
I keep a jar
of bacon
fat in my fridge, and I figured I might as
well just
use it for this, but I'm not sure how much I should
use.
She's also
using pumpkin seeds, which offer a
good portion
of healthy
fats, and have been making health news more and more for their many benefits.
Instead
of low -
fat cottage cheese you can
use mozzarella cheese, but if you watch for daily calories intake and trying to lose some weight, cottage cheese is a
better option due to the lower
fat content.
But turning piles o» meat, bacon
fat and prosciutto into ethereal and succulent meatballs looks like a much
better use of time.
You can
use coconut milk in the carton or full
fat from the can — full
fat is
best because
of its flavor.
I make these quite often, but I sometimes
use all Humboldt grassfed ground round and no pork shoulder, as
well as 4 ounces
of chopped pancetta from Trader Joe's in place
of the pork
fat and prosciutto.
I'm trying to get off wheat and sugar, so I've been loikong for a starter recipe
using almond flour, this one turned out pretty
well, despite a lot
of substitutions I
used half chickpea flour, I added cocoa instead
of chocolate chips, subbed earth balance for the
fat and sweetened with a little coconut sugar and stevia.
This filling chili falls into the
good - for - you category by
using heart - healthy white beans and lower -
fat ground chicken instead
of beef.
Well the brand I
use is Almond Bark, also known as vanilla flavored candy coating, is a chocolate like confection made with vegetable
fats instead
of cocoa butter and with coloring and flavors added, rather than tempered white chocolate with mix ins.
If you don't have a jar
of bacon
fat in your fridge, 1) we need to talk, because this stuff is GOLD and it makes so many recipes taste even
better, and 2) you can always cook 3 - 4 strips
of bacon, then
use the bacon drippings from that for this recipe.
*
Using light coconut milk will reduce the amount
of fat, however I haven't tried it that way and can't guarantee the flavor will be as
good.
The milk makes a great base for smoothies, soups, and curries; the oil is a great source
of saturated
fat that stands up
well to heat; the water beats commercial sports drinks with its impressive electrolyte content; the nut itself can be
used as a projectile weapon.
You could
use sweetened chocolate powder and / or semi-sweet chocolate chips, but you will loose the taste
of chocolate itself that is here replaced with
fat and sugar instead — certainly not the
best.
I've also
used halibut in place
of cod... And broiled the fish on occasion to lower the
fat content and save the clean up, but it is not quite as
good.
* Bring whole or reduced
fat milk (Organic Valley is a
good choice) just to a simmer / Stir in heaping tablespoons
of chocolate cocoa powder to taste and sugar if
using unsweetened chocolate —
use more or less chocolate or sugar to taste / Whisk together until dissolved over medium heat / Finally, stir in heavy cream, as much as you like.
Although if the butter does change color, you get Ghee (clarified butter) which is just notorious for the amount
of saturated
fats, it can be had in moderation, not that you're going to keel over in a day:)-RRB- The point
of the bechamel is the purity
of the white color to resemble creaminess and all the
good stuff, so I can see why one would want to restart
using fresh butter if the color does change.
I like to
use full -
fat coconut milk since it's full
of the
good for you
fats.
one
of the
best fats to
use for high heat cooking because it has a high smoke point and remains chemically stable without generating free radicals
«This growth,» said an article titled 1999 Restaurant Industry Forecast: Food Trends, «reflects a trend toward the
use of spices in Asian (lemongrass is particularly big), Mexican, South American and Mediterranean cooking as
well as the
use of more and different flavors to compensate for less salt and
fat in foods.»
Well, I believe that food should be
used as a source
of fuel or recovery for your body, so if you work out, then you need to give it some loving with some
good - for - you ingredients I also don't believe in all that no -
fat nonsense!
For lower calories,
use splenda instead
of powdered sugar and get a
fat free cream cheese... Still tastes
good!!!
Be sure to
use a pinch
of black pepper and some
good fats / oils with the turmeric to enhance the absorption
of the curcuminoids.
That's right, there is no tuna in this recipe which
uses almonds (that have been soaked overnight in pickle jar juice) plus the
good fat and creaminess
of an avocado, instead
of mayonnaise.
I left out the spices,
used 1/2 cup cocoa powder, then added chocolate, vanilla and hazelnut extracts and dropped a few cacao nibs on top
of each piece for what has to be the
best fat bomb recipe I've ever had.
This type
of «
good»
fat can reduce LDL cholesterol levels when it is
used to replace saturated
fat in the diet.
Feel free to
use any kind
of milk you would like - I like to
use full -
fat coconut milk from the can however, almond milk or coconut milk from a carton will work as
well.
1 cup (205g) vegetable shortening (you may
use palm shortening or other solid
fat, or butter / margarine, or a combination
of the two) 1 1/2 cups (192g) white sugar 2 eggs OR 1/2 c aquafaba OR 1/2 c chia OR 1/2 c flax gel (choose one, 100g total) 2 tsp vanilla extract 2 3/4 cups (330g)
Better Batter Gluten Free Flour 2 tsp cream
of tartar 1/4 tsp.
I
use minimal sugar, and a
good amount
of healthy coconut
fat.
Rich, creamy and full
of good fats and nutrients, I
use them as an ingredient in all kinds
of salads, as a side for savory dishes (both breakfast and dinner!)
I have
used this recipe subsitituting arrowroot powder and a few milk alternatives and it has turned out fairly
well (the higher the
fat of the milk the
better) http://ecoliciouslife.blogspot.com/2009/09/coconut-milk-whipped-cream-others.html
The avocado adds alot more
of the «
good fats» and then I didn't have to
use any
of the fake sweetners.
This article addresses some
of the
best ketogenic foods to eat so you can get into ketosis and
use fat for fuel.
3 oz cream cheese, softened (I
used reduced
fat) 1/3 cup salsa juice
of 1/2 a lime 1 tsp chile powder 1/2 tsp ground cumin pinch cayenne pepper 1/2 tsp onion powder 3 cloves garlic, minced 1/4 cup chopped fresh cilantro (I didn't have any fresh so I
used dry but fresh is
best) 3 Tbs chopped green onions 2 cups cooked and shredded chicken (boiled, roasted, left over, anything works) 1/2 cup shredded extra sharp cheddar cheese 1/2 cup shredded Pepperjack cheese 8 - 12 (6 - inch) corn or flour tortillas kosher salt and freshly ground black pepper cooking spray
For any Mexican cravings, I turned to making my own healthy burrito bowls at home in order to cut the calories
of chain Mexican restaurants.The
best part about making these Mexican inspired dishes at home is that you can
use your imagination and incorporate any type
of protein, rice, beans, and toppings that you desire.To make sure I'm getting my serving
of healthy
fats, I
used a little coconut oil when sautéing my -LSB-...]
2 tbl
of olive oil 5 carrots, finely cubed or run through your food processor grater attachment 1 medium yellow onion, finely diced or run through the food processor as
well 3 celery stalks, finely chopped (or
use the food processor) 3 lb beef chuck roast,
fat trimmed and then cubed into bite - sized pieces 1 28 oz can
of crushed tomatoes 1 c
of beef broth 5 garlic cloves, sliced 1/2 tsp red pepper flakes Salt & Pepper to taste 1 bag
of whole wheat egg noodles
What a
good idea
using the bacon
fat instead
of coconut oil!
I followed the recipe with the following deviations: I
used tomatillo salsa, a mix
of shredded chicken breasts, legs and thighs, halved the jalepenos,
used lower
fat mexican blend cheese and decided that the sauce tasted so
good without the avocado, I put my avocado on a side salad.
If you have concerns about
fat, recognize that the traditional recipe,
using dairy cream, would present significantly more
fat as
well as cholesterol,
of which this recipe has zero.»
This meatloaf doesn't have a lot
of fat, but
using a rack also browns the meatloaf
well on three sides.
Since I
used to have gallstones and had gallbladder surgery last year, I was nervous about eating too much
fat (even healthy sources
of fat), but I've found that increasing my intake
of healthy
fats has actually helped to increase my satisfaction at meals, increase my energy, and help me to sleep
better.
Not only do avocados taste great, but they're filled with monounsaturated
fats (the
good kind that can actually lower your cholesterol when
used in place
of saturated
fats).