Sentences with phrase «better aerobic function»

Those that had a better aerobic function had higher academic achievement overall and their social - economic status improved better than those that didn't improve during this crucial period.

To encourage the body to better regulate this stress, we require good aerobic function and consumption of healthy foods.

Not exact matches

Medical treatment and care guidelines for those with diabetes often call for a combination of aerobic and endurance training to maintain healthy weights and good respiratory function.

Perimenopausal women had higher FMD, and their blood vessels dilated faster — indicating better endothelial function — compared with postmenopausal women, when both aerobic fitness groups were combined.

Researchers studied healthy peri - and postmenopausal women who were regularly active and highly fit as well as women who did not exercise regularly and had relatively low levels of aerobic fitness to determine whether fitness and / or menopause affect blood vessel function.

It does suggest, however, that aerobic activity may be a better bet for overall brain functioning.

It's so good for your brain, in fact, it might improve your brain's function as you age even more so than aerobic exercise.

By engaging the full spectrum of aerobic muscle fibers, improvements in the heart and lungs, increased circulation, and better brain function also occur.

A well - functioning aerobic system improves circulation, helps the immune system, supports anaerobic muscles, protects joints, ligaments, tendons and bones, and aids other functions.34

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

Well developed aerobic fibers can help neighboring anaerobic fibers function better and recover faster by improving circulation of oxygen and other nutrients while disposing of unwanted byproducts within the power muscles.

Likewise if you don't have a good functioning aerobic system, which helps the power muscle fibers function and prevents injury.

With balanced training, diet and stress control, increased aerobic function, and a better brain, not only is muscle fatigue significantly reduced, but performance improves.

But there are other areas that you can also address: anything that reduces stress (better nutrition, better sleep, fewer chemicals around you) also increases aerobic function, essentially making the aerobic system more «trainable.»

This is a conscious form of biofeedback that can assist in building aerobic function and overall health, and help better understand the brain.

The fastest way to better memory and cognitive functioning is aerobic exercise.