Sentences with phrase «better balance of carbs»

Meal # 1 is bad because you need to strike a much better balance of carbs, protein, and fats.

According to the NCAA's fact sheet, meals should have a good balance of carbs, proteins, fats, and fluids.

Not exact matches

Strive for a balance of protein, carbs and fat, the majority being good whole carbs < 3

They are in general extremely healthy as like us they eat loads of Thai vegetables and superfood spices such as fresh turmeric, galangal, etc but some vegetarians we know are what they call «junk food vegetarians» that don't have a well balanced diet and go nuts on carbs, especially sweets.

Need it to be a healthy balance of good carbs, protein, and healthy fats and oils?

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Well almond butter happens to be filling and super nutrient dense, and the bananas were the perfect balance of energizing carbs and sweet, natural sugars to seriously energize me, and you need a lot of energy to keep up with 20 + kindergarteners all day.

I love how well - balanced this dish turned out to be thanks to the combination of the veggies, healthy oils (olive oil and basil pesto), protein (chicken), and a moderate amount of carbs (tortellini).

More than than, these are the perfect raw food, with the perfect balance of carbs, fat (the good kind!)

Without that sleepy stuffed feeling you get from eating traditional breakfast foods that are full of sugar and carbs, this one is a nice balance of protein, complex carbs and healthy fats that help you feel satisfied well past lunch.

Many of these pancakes are well - balanced because they'll have carb content -LSB-...]

The matcha powder gives a gentle caffeine kick, while the rest of the ingredients provide a nice balance of carbs, protein and healthy fats, as well as vitamins and minerals.

They are such a good nutritious breakfast after a workout because of the balance of carbs and protein which repair muscles and lost energy stores.

It's filling, nutritious, has a good balance of fat, protein, and carbs, and tastes divine.

Great balance regardless of what nutritional «diet» you are on and far better for you than a traditional brownie thats PACKED with crap fat, an entire days worth of carbs, and no protein at all.

There are so many permutations, but it's important to balance your bowl of food with protein, carbs and good fats.

Well, these bars have more carbs (in the form of nice sounding «organic cane syrup», etc.) than I would typically let my kids eat, and though I figured that the protein and fats would balance it out, the fact is that they don't.

I like to make sure that my breakfasts are balanced — a good blend of fats, carbs and proteins — and incorporate fruits and veggies.

The title says it all — this is a protein, fiber, carb, and fat balanced meal and should be a part of the best diet plan for every vegetarian.

He created the eatery as a place where healthy food that provides the right balance of protein, good fat and healthy carbs can be universally accessible and affordable.

Instead, the best bet for a long life of living well focuses on a balanced diet that includes an allowance of carbs... and this means bread!

Increases stamina and energy, with essential amino acid complex, important trace minerals for proper muscle function, and a good balance of proteins and carbs for sustained energy.

Dairy is the original first food and contains a good balance of protein, fat and carbs for baby.

I have to be strategic about having her eat when her sisters eat and giving her snacks with a good balance of protein, carbs and fat.

Carbs used to be the devil, now (the right kinds) are the staple of a well - balanced diet.

The bottom line: When it comes to choosing the best breakfast for you, feel free to nosh or sip on your morning meal — as long as it's packed with whole foods that offer a healthy balance of protein (think yogurt, peanut butter, or eggs), complex carbs (like the ones in oatmeal or veggies), and fiber.

For most people, a well - balanced meal (such as a generous amount of veggies plus lean protein, healthy fat, and a bit of carbs) should leave you feeling full for about four hours.

For a better balance of fats, protein, and carbs, save the peanut butter for later.

Top the burger with avocado and slip it into a whole - wheat pita instead of a white hamburger bun for a balanced bite filled with healthy fats, good carbs, and plant - based protein.

Between the bread, the mixed greens, the colorful veggies, and the filling toppings like egg and seeds, you'll get a balance of protein, healthy fats, and good carbs.

The meals provide an ideal balance of slow - burning carbs, lean protein and good - for - you - fat to fuel your transformation.

They provide a balance of fat, protein, and carbs as well as other health benefits such as:

Another option is to use it as a spread on a few small slices of whole - grain bread for a well - balanced mix of protein and complex carbs.

If you do feel hunger, then by all means, eat away, and if you choose to eat something healthy, with a balanced ratio of protein, healthy fats, carbs and fiber, then all the better.

According to Onnit's Director of Total Human Optimization, Kyle Kingsbury, a former pro athlete who has experimented with low - carb diets for years, getting 40 — 60 % of your calories from fat, 20 — 40 % from protein, and 20 % from carbs is a good balance that will give you the weight loss and focus benefits of ketosis without the potential for low energy or slow recovery from exercise.

In fact, we all are less cranky when we eat good foods with a proper balance of protein, carbs and fat!

In other words, the definition of a balanced diet plan, as it includes good quality carbs, healthy Omega - 3 fatty acids and plenty of lean proteins.

Your body type does best on a balanced diet, which means eating a combination of healthy fats, protein and carbs.

I think people make this way too complicated... If you are just to focus on a good balance between fats, carbs, and proteins, and make sure to eat only natural unprocessed organic foods (as close to their natural state as possible) instead of packaged, processed foods, a lot of the problems that most people have with cravings, a sweet tooth, overeating, blood sugar swings, etc all take care of themselves.

Eating a nutrient - dense, lower carb breakfast with plenty of protein and healthy fats provides the brain and body with proper fuel, balances your blood sugar and insulin, and better manage your Hashimoto's hypothyroidism.

My levels are normal and I work out 7 days a week - 5 days weight training and 4 intense cardio days (so some days even have 2 workouts) I eat 90 % whole foods, a good balance of protein and veggies and fruit, and carbs in the morning and around my workouts.

Meal # 2, on the other hand, provides a huge diversity of vitamins, minerals, and trace nutrients, as well as an excellent balance of quality protein, healthy carbs, and necessary fats to keep your appetite satisfied and body and mind functioning properly.

For more detailed information on meal balancing, the insulin process, healthy fats, healthy carbs, problems with trans fats, and other nutritional strategies that will make you lean and mean, grab a copy of my internationally best - selling book The Truth About Six Pack Abs.

What you end up with is a meal that's pretty well balanced between protein, healthy fats, and healthy carbs instead of overloaded with the refined grains from the typical hamburger bun.

That means you need to include a well - balanced mix of proteins, complex carbs, and healthy fats.

I like to make sure that my breakfasts are balanced — a good blend of fats, carbs and proteins — and incorporate fruits and veggies.

It gets touted as a good choice because it has a nice balance of carbs and protein (which is true) but dairy causes inflammation and excess mucous which hinders your recovery.

Keto is not just about eating tons of fats and meats only — a well balanced diet would include lots of low carb whole food plants.

Thanks for the info, I found 2 weeks ago, that I have a hard time of burning fats... versus carbs during training or maybe something else was going on (there was has been a change in my workouts from morning to evening too)... but I started eating 75g or so of carbs at night (with same training intensity,, mostly aerobic with 2 days of «speed») the following week my energy levels were back to normal... not sure I do so well in ketogenic state or perhaps I wasn't as balanced as I should have been (carb, protein, fat) or my body just isn't acclimitized to those things yet (ketosis)... working on it though...

I start my first meal post workout and make it my biggest and fill it with a good balance of proteins, good carbs and fats.