Not exact matches
This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high - density lipoprotein)
cholesterol and improving the
ratio of «bad» LDL (low - density lipoprotein) to «
good» HDL
cholesterol.
So PAMF focuses on the
ratio of triglycerides to HDL — the «
good»
cholesterol — while plotting ethnically adjusted BMI and waist - size statistics.
But, coconuts have been shown to balance blood sugar levels, boost metabolism, and improve
good versus bad
cholesterol ratios.
Coconut oil has a saturated fat called lauric acid, a medium chain saturated fatty acid, that has been shown to increase the
good HDL
cholesterol in the blood to help improve
cholesterol ratio levels.
Coconuts contain medium - chain triglycerides (MCTs) that increase
good cholesterol and lower the
ratio of bad to
good cholesterol.
Coconuts contain medium - chain triglycerides (MCTs) which assists to increase
good cholesterol and lower the
ratio of bad and
good cholesterol.
Extra standing time was also associated with 0.06 mmol / L higher average levels of the «
good» type of
cholesterol, HDL, and a 6 % lower average total / HDL
cholesterol ratio, which indicates an improvement in the total amount of HDL
cholesterol in relation to «bad» LDL
cholesterol.
Some doctors may use your «
cholesterol ratio,» the
ratio of total
cholesterol to HDL (
good)
cholesterol, to determine your risk for heart disease.
Last year, it crept up to 225 and although my doctor was raising his eyebrows, my «
good» HDL
cholesterol was still in a high
ratio to the LDL «bad»
cholesterol.
According to the Cooper Institute, a
good way to determine what kind of LDL particles you have is to find your
ratio of triglycerides to HDL
cholesterol.
While I can appreciate Mr. Feldman's efforts and I am also a hyper responder, I have no doubt that
cholesterol levels are merely an artifact / symptom of the real cause of CVD which is hyperinsulinemia which for type 2 diebetics or pre-diabetics (which are simply undiagnosed diabetics) is due to high carbohydrate diets causing high blood glucose levels as
well as other known causes of infllammation such as trans fat and high omega 6 to omega 3
ratios.
To calculate your
cholesterol ratio, divide your high - density lipoprotein (HDL, or «
good»)
cholesterol number into your total
cholesterol number.
Instead,
cholesterol ratio is a much
better number to focus on.
Total
cholesterol / HDL
ratio is a
good indicator of how long LDL is hanging around in the blood and remains the
best standard assessment of heart disease risk.
Well, coconut oil has been shown in some studies to raise HDL
cholesterol (
good cholesterol) so it helps your
ratio of
good to bad.
But recent research suggests that coconut oil that's not partially hydrogenated (like it was in many early studies), is full of healthy fatty acids that are easier for the body to burn, and has actually been linked to health benefits like increased HDL «
good»
cholesterol and improved
cholesterol ratios.
Brink solves the dilemma from a proven strategy that works
well for most athletes, «By mixing a high quality whey protein powder with a high quality soy isolate in a 2:1
ratio and supplementing two - three times a day, the athlete may experience
best of all possible worlds (as related to the high BV, immune enhancing, nitrogen retaining abilities of the whey and the
cholesterol lowering / thyroid stimulating abilities of the soy).
There have been plenty of studies lately that indicate that eating whole eggs actually raises your
good HDL
cholesterol to a higher degree than LDL
cholesterol, thereby improving your overall
cholesterol ratio and blood chemistry.
The LDL level doesn't tell you whether
cholesterol is coming or going — the TG / HDL
ratio is the
best guide to that.
Fish and Omega Fatty Acids found in fish help prevent blood clots, heart attacks and improves the
ratio of
good to bad
cholesterol.
It may raise LDL, bad
cholesterol, but it also raises HDL,
good cholesterol, so the important LDL to HDL
ratio is maintained.
Green tea can reduce bad
cholesterol in your blood and improve the
ratio of
good to bad
cholesterol.
Intake of flaxseeds has also been shown to decrease the
ratio of LDL - to - HDL
cholesterol in several human studies and to increase the level of apolipoprotein A1, which is the major protein found in HDL
cholesterol (the «
good»
cholesterol).
I feel you should also mention there is
good and bad
cholesterol, and that it's the
ratio of one to the other which is important, not dietary
cholesterol.
One of the conclusions made at the recent consensus conference points to the long - standing,
well - researched notion that the
ratio of total
cholesterol to the «
good» HDL
cholesterol is the
best indicator of cardiac risk —
better than the single LDL number.
To my eyes, Dr Baker's
cholesterol values are fairly unremarkable other than to note that his TG: HDL
ratio is 1.3 (which is
good) and his total
cholesterol: HDL is 4.6 which is OK.
According to Abram Hoffer, M.D., Ph.D., «Niacin is one of the
best substances for elevating high density lipoprotein
cholesterol (the «
good cholesterol) and so decreases the
ratio of the total
cholesterol over high density
cholesterol.»
Transamerica will provide the
best rate class for clients older than 70 years old with a 5.5
cholesterol ratio.
Some examples of why Transamerica is a great choice for Senior Life Insurance, is that the company will offer the
best rate class for clients 71 and older with a 5.5
cholesterol ratio.
With a
ratio of 4.5 and total
cholesterol under 300, we were able to get Nicholas preferred
best and multiple offers with a big insurer, saving him money every month.
Transamerica will offer the
best rate class for clients 71 and older with a 5.5
cholesterol ratio.
Life insurance companies are going to look at two numbers: your total blood
cholesterol level, and the
ratio of your total
cholesterol to the «
good» HDL
cholesterol.
They offer the
best rate class for clients 71 and older with a 5.5
cholesterol ratio or who have a blood pressure reading of 145/85 and are also 71 and older.
So you have a
better idea of what this means, for Preferred Plus Non Tobacco, your total
cholesterol needs to be below 250 or sometimes 300, or in other words less than a 5.5
ratio.
If your HDL, often called
good cholesterol, is high, your
cholesterol ratio will be more favorable and you can expect
better offers.
Companies like Mutual of Omaha will prefer maximum
cholesterol levels of 300 and
ratios of 4.5 for their
best rates for individuals between the ages of 18 and 55, and a
ratio of 5.0 for anyone over 55.
Posted in
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