Sentences with phrase «better contractions on»

Remember, the whole point of doing the glute activation earlier was so that when it came to doing these exercises you would mainly be targeting your butt rather than thighs (even though they will also get a good workout too), so keep your focus on getting a good contraction on your butt muscles when doing these.

Not exact matches

Mr Grantley said new figures from Urbis showing a rapid contraction in new Brisbane apartment market sales to just 302 sales in the March quarter, down 37 per cent on the previous quarter and well down from the 1032 sales in the previous corresponding period last year, was also due to tightening in available new apartment stock for sale.

well one hypothesis is that there is a massive black hole in the center of the universe that all the universe revolves around... once it sucks the whole or most of the universe into it... it can no longer hold it all together and it explodes creating a big explosion which dwarfs supernovas scattering elements and matter everywhere... and this expansion and contraction of the universe goes on for infinity with no beginning and perhaps no end.

The mechanisms of this international capitalist recession, the latest of which, to date, some would like to see as the first crisis of world capitalism, are well known: contraction in production and trade; deflationary trends; massive growth in the volume of loans accumulated by international banks on countries or on the major industrial and banking groups, loans which become transformed into irrecoverable debts; brutal capital withdrawals from countries by the major financial operators, which live from the revenue from parasitical investments in bonds, shares and other derivatives.

Birth centre, faced off pressure from medical establishment to let baby come when baby ready, trusted baby would come, fitness ball, walking through contractions, visualised uterus «pulling up», back massage helped, hung on to words «relax relax», slid into birth bath, felt empowered by contractions, lights low, used voice to moan and «throw away the pain» cold face wash felt good, awesome feeling

Well everything happened so fast that it didn't get done in time because before I knew it - hubby was back on the phone with the midwife telling them that my contractions were right on target and that I felt the urge to push.

On December 6th I had contractions that started at 8 minutes apart and went down to 3 minutes for a good 2 - 3 -LSB-...]

If they could not get a good tracing on you, and the fetal heart rate looked utterly normal otherwise, it probably wouldn't be worth using an internal monitor to get a contraction pattern.

I can help you decide when is a good time to head in to your birthing facility based on emotional signposts, labor behavior, and contraction timing.

She helped coach me to stay calm and relaxed through every contraction and instructed my husband on how he could better help me through the pain.

The water and heat release feel - good endorphins, and when you face the water, the stimulation on your nipples releases oxytocin, the hormone responsible for contractions.

It includes 3 - D visuals of a mother's changing body as well as the baby's development week - to - week (based on the due date), a check - list of common questions to ask the doctor (based on each pre-natal appointment), a symptoms tracker, a contraction timer, tips for healthy pregnancy and articles targeted to your current trimester.

Women who have tried it all agree that it is a useful tool and a great practice to begin before the first contraction and later on in life as well.

With the second child, I did have an epidural, but I was on the verge of saying I didn't want it after all, because I seemed to be handling the contractions well, having read a lot about natural birth in the couple of years between kids.

Ok, moms - to - be here is what I have learned... When the doctors / nurses at the hospital are following the progress of your labor on the fetal heart monitor they have a unique window into how well your infants» heart is tolerating your contractions.

I start to break up the slightly soggy kindling as best I can, (jumping on it between contractions.)

My boobs were primed with colostrum well before my c - section date, and getting my babies on the boob triggered my milk supply and post-birth uterine contractions, so not going through labor did not impact the breastfeeding process one bit.

By focusing on your breathing, you may find yourself better able to deal with any discomfort caused by the contractions.

deep breathing — just as you used breathing techniques to deal with contraction pain during labor, you can rely on these to help you through afterbirth contractions as well.

The results were that the drugs took the edge off the leading wave of the contractions so I didn't really get time to get on top of them, I was very stressed during labor, did not receive good support, I had a fourth degree laceration with rectal repair, and in addition, my baby was taken away from me for all the necessary (at that time) testing before I really got a chance to even hold him.

In reality, on - the - ground investigations are beginning to show that wet and dry phases may show north - to - south timing differences across the Levant and the Syro - Arabian Desert, as well as latitudinal variations of wet conditions between basins, implying more complicated demographic processes of expansion, contraction and extinction [64].

For the simultaneous visualization of hemolymph flow through the heart and ventral abdominal contractions, as well as the quantification of hemolymph flow speeds in the lateral abdomen, mosquitoes were restrained laterally by placing pins: (1) on either side of the cervical membrane such that they crossed dorsally and restrained the mosquito between the pins and the Sylgard; (2) through non-vascular portions of each wing after they had been teased away from the abdominal tergum; (3) between the wings and the anterior portion of the abdomen; (4) over the legs, entering the Sylgard posterior to the third leg pair; and (5) immediately dorsal of the longitudinal midline of the scutum (Figure 1B).

As one - arm dumbbell rows are performed in a bent - over position, you have one leg and one hand on a bench, creating stability and balance which allows you to freely focus on achieving the best contraction possible.

On each rep, allow your lats to stretch out completely at the bottom part of the movement and while at the top, force your shoulder blades together and aim to achieve a good quality contraction.

Barbell lunges train your legs in a very functional manner and can greatly improve your stability, balance and muscular coordination, so in order to get best results you need to take it slow and focus on the contraction.

A good rule of thumb when training traps is to pay less attention to the weight but focus on making the contraction as brutal as possible.

For better results, hold the peak contraction at the top for a few moments on some reps.

That's based on better results for perceived pain and maximal voluntary muscle contraction.

Through 30s intervals of both compound and isolation movements, as well as rotation through focusing on eccentric, concentric, and isometric contractions, he designs training sessions that improve blood flow, strengthen connective tissue, and, of course, bulid muscle endurance in weak areas.

It's best to try and keep the hips elevated off the floor the whole time then work on the arm extension portion by itself before combining the two into a full contraction.

You want to concentrate on really feeling the calf contracting during the set and get a good stretch at the bottom of the movement and a hard contraction at the top.

This was reflected by people doing reasonably well on the workout by sticking to singles the entire time on the chest - to - bar pull - ups in an effort to avoid the eccentric contractions and save their shoulders.

There are many arguments for doing 100's, one suggesting that very high rep training will allow more time during a set to concentrate on contractions, forging a better mind / muscle link.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Once you've mastered paused reps and developed a good amount of isometric strength, it will be appropriate to move on and target other the contraction types via different training methods.

Having said that, for some students it is easier to do the progressive abdominal contraction on the exhale if they engage the pelvic floor muscles as well.

Since sprinting involves extremely short durations of time available for force production, it seems likely that strength training focused on explosive, short duration contractions (like ballistic training) will produce neural adaptations that increase high velocity - specific strength, and which transfer well to sprinting performance.

Well it's now been 10 days since I've been on bed rest for contractions (you can read all about it here and here).

The best analysis on PE expansion / contraction is John Mauldin's Bulls Eye Investing where he cites Ed Easterling's work (he has his own book as well and is the Crestmont Res BR cites).

Obviously the best returns come in the latter situation but by focusing on expected returns, I have sometimes bought high P / E businesses too because even if there was a multiple contraction, there is good money to be made in a decade...

The details of the report show that declines in manufacturing and mining, quarrying and oil and gas extraction were the reasons for the negative month - on - month reading, with the 0.8 % contraction in the mining, quarrying, and oil and gas extraction sector being the main drag as well as the most disappointing since it marked the third consecutive monthly decline.

That is, won't rental fees increase or decrease depending on overall economic variation (expansion or contraction of the economy) and occupancy rates as well?

A newer H2 blocker called nizatidine is now available which offers the additional advantages of especially rapid onset of action and some effect on normalizing stomach contractions as well.

In other words, a climate strategy that hinges on significant, voluntary economic contraction is going to be a steep uphill battle that at best results in marginal results and at worst will expend significant political capital on a proposition that will almost certainly lose.

The sector's contraction may well continue into 2015 and 2016, depending on the outcome of political negotiations at EU level on climate and energy legislation for 2030.

In Writing with Style: Conversations on the Art of Writing (1975), John R. Trimble recommended that writers occasionally use contractions because «they'll help you unbend, let your readers relax as well, and free up your writing voice.»

In On Writing Well (1976), William Zinsser echoed Trimble's advice: «There's no rule against [using contractions]-- trust your ear and your instincts....

Some of the signs of uterine rupture include heavy bleeding, acute pain in - between labor contractions, the baby receding back into the uterus during birth, as well as shock and loss of consciousness on the mother's part.

And, if you plan ahead, you can actually make good use of your ball during pregnancy to relieve stress on your joints and during birth to ease contractions.